Sausages and Luncheon meats
Sausage, chorizo, semi-dried (Spanish style), cured
Per 100 g of the edible portion · CNF 2026
234kcal per 100 g
26.3 gProtein
12.8 gFat
1.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 234 kcal979 kJ | — |
| Protein | 26.3 g | — |
| Fat | 12.8 g | 17% |
| of which saturated | 4.7 g | 23% |
| Monounsaturated fat | 5.2 g | — |
| Polyunsaturated fat | 2.3 g | — |
| Cholesterol | 79 mg | — |
| Carbohydrate | 1.7 g | — |
| of which sugars | 0.98 g | 1% |
| Fibre | 0.59 g | 2% |
| Sodium | 1,324 mg | 58% |
| Water | 55.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 552 mg | 16% |
| Calcium | 13 mg | 1% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 258 mg | 21% |
| Iron | 1.1 mg | 6% |
| Zinc | 2.5 mg | 23% |
| Copper | 0.08 mg | 9% |
| Selenium | 37 µg | 66% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 24 µg | 3% |
| Vitamin D | 0.48 µg | 2% |
| Thiamin (B1) | 0.52 mg | 43% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 5.3 mg | 33% |
| Vitamin B6 | 0.29 mg | 17% |
| Vitamin B12 | 0.50 µg | 21% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 151 foods in “Sausages and Luncheon meats”
Energy234 kcal · median 237 kcal
Protein26.3 g · median 15.9 g
Fibre0.59 g · median 0 g
Sugars0.98 g · median 0.86 g
Saturated fat4.7 g · median 6.2 g
Salt3.3 g · median 2.4 g
97% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium37 µg · 66%
- Thiamin (B1)0.52 mg · 43%
- Niacin (B3)5.3 mg · 33%
- Zinc2.5 mg · 23%
- Phosphorus258 mg · 21%
Other foods in the group
More from “Sausages and Luncheon meats”
- Deli-meat, olive loaf, pork235 kcal
- Deli-meat, sandwich spread, unspecified meat235 kcal
- Sausage, Merguez, lamb, cooked233 kcal
- Deli-meat, bologna (baloney), chicken236 kcal
- Sausage, smoked, honey garlic, pre-cooked237 kcal
- Sausage, Beerwurst, beer salami, pork238 kcal
- Sausage, Merguez, lamb, raw230 kcal
- Sausage, Vienna (cocktail), canned, chicken, beef and pork230 kcal
- Pâté, country style cognac, glazed239 kcal
- Pâté, country style peppercorn, glazed239 kcal
- Deli-meat, macaroni and cheese loaf, chicken/pork/beef228 kcal
- Ham, regular (13% fat), canned226 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.