Sausages and Luncheon meats
Deli-meat, headcheese, pork
Per 100 g of the edible portion · CNF 2026
157kcal per 100 g
13.8 gProtein
10.9 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 157 kcal658 kJ | — |
| Protein | 13.8 g | — |
| Fat | 10.9 g | 15% |
| of which saturated | 3.4 g | 17% |
| Monounsaturated fat | 5.6 g | — |
| Polyunsaturated fat | 1.1 g | — |
| Cholesterol | 69 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 941 mg | 41% |
| Water | 73.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 31 mg | 1% |
| Calcium | 16 mg | 1% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 56 mg | 4% |
| Iron | 1.5 mg | 8% |
| Zinc | 0.97 mg | 9% |
| Copper | 0.12 mg | 14% |
| Selenium | 0.1 µg | 0% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.9 µg | 5% |
| Vitamin E | 0.25 mg | 2% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 0.44 mg | 3% |
| Vitamin B6 | 0.19 mg | 11% |
| Folate | 2 µg | 1% |
| Vitamin B12 | 1.1 µg | 44% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 151 foods in “Sausages and Luncheon meats”
Energy157 kcal · median 237 kcal
Protein13.8 g · median 15.9 g
Fibre0 g · median 0 g
Sugars0 g · median 0.86 g
Saturated fat3.4 g · median 6.2 g
Salt2.4 g · median 2.4 g
25% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.1 µg · 44%
Other foods in the group
More from “Sausages and Luncheon meats”
- Sausage, Italian, turkey, cooked157 kcal
- Sausage, Italian, turkey, smoked158 kcal
- Sausage, breakfast links or rounds, turkey, raw156 kcal
- Sausage, smoked, turkey, hot158 kcal
- Chicken spread, canned159 kcal
- Sausage, Kielbasa (kolbassa), turkey154 kcal
- Deli-meat, pepperoni, turkey, reduced fat162 kcal
- Sausage, Italian, pork, reduced fat and sodium, raw162 kcal
- Sausage, breakfast links or rounds, turkey, cooked151 kcal
- Deli-meat, pastrami, beef, sliced147 kcal
- Ham, lean, canned144 kcal
- Deli-meat, salami, cooked, turkey172 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.