Sausages and Luncheon meats
Deli-meat, composite
Per 100 g of the edible portion · CNF 2026
225kcal per 100 g
16.1 gProtein
14.7 gFat
5.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 225 kcal941 kJ | — |
| Protein | 16.1 g | — |
| Fat | 14.7 g | 20% |
| of which saturated | 5.4 g | 27% |
| Monounsaturated fat | 6.4 g | — |
| Polyunsaturated fat | 2.3 g | — |
| Cholesterol | 64 mg | — |
| Carbohydrate | 5.9 g | — |
| of which sugars | 0.88 g | 1% |
| Fibre | 0 g | 0% |
| Sodium | 1,247 mg | 54% |
| Water | 60 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 365 mg | 11% |
| Calcium | 50 mg | 4% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 219 mg | 18% |
| Iron | 0.91 mg | 5% |
| Zinc | 1.3 mg | 12% |
| Copper | 0.06 mg | 7% |
| Selenium | 16 µg | 30% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.22 µg | 1% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0.3 µg | 0% |
| Thiamin (B1) | 0.24 mg | 20% |
| Riboflavin (B2) | 0.15 mg | 11% |
| Niacin (B3) | 4.5 mg | 28% |
| Vitamin B6 | 0.16 mg | 10% |
| Folate | 6 µg | 2% |
| Vitamin B12 | 0.68 µg | 29% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 151 foods in “Sausages and Luncheon meats”
Energy225 kcal · median 237 kcal
Protein16.1 g · median 15.9 g
Fibre0 g · median 0 g
Sugars0.88 g · median 0.86 g
Saturated fat5.4 g · median 6.2 g
Salt3.1 g · median 2.4 g
52% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium16 µg · 30%
- Vitamin B120.68 µg · 29%
- Niacin (B3)4.5 mg · 28%
- Thiamin (B1)0.24 mg · 20%
- Phosphorus219 mg · 18%
Other foods in the group
More from “Sausages and Luncheon meats”
- Ham, regular (13% fat), canned226 kcal
- Sausage, smoked, pork, pre-cooked, reheated, reduced fat223 kcal
- Deli-meat, macaroni and cheese loaf, chicken/pork/beef228 kcal
- Sausage, smoked, with cheddar cheese, pre-cooked, reheated, reduced fat222 kcal
- Wiener (frankfurter), chicken222 kcal
- Wiener (frankfurter), turkey221 kcal
- Sausage, Merguez, lamb, raw230 kcal
- Sausage, Vienna (cocktail), canned, chicken, beef and pork230 kcal
- Pâté, all flavours, reduced fat and sodium217 kcal
- Sausage, Merguez, lamb, cooked233 kcal
- Sausage, smoked, pork, pre-cooked, reduced fat217 kcal
- Deli-meat, sandwich spread, ham216 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.