Sausages and Luncheon meats
Cretons, veal
Per 100 g of the edible portion · CNF 2026
188kcal per 100 g
16.8 gProtein
10.4 gFat
6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 188 kcal786 kJ | — |
| Protein | 16.8 g | — |
| Fat | 10.4 g | 14% |
| of which saturated | 4.7 g | 24% |
| Monounsaturated fat | 4.2 g | — |
| Polyunsaturated fat | 0.93 g | — |
| Cholesterol | 69 mg | — |
| Carbohydrate | 6 g | — |
| of which sugars | 0.35 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 991 mg | 43% |
| Water | 64.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 303 mg | 9% |
| Calcium | 14 mg | 1% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 145 mg | 12% |
| Iron | 0.71 mg | 4% |
| Zinc | 1.7 mg | 16% |
| Copper | 0.06 mg | 7% |
| Selenium | 11 µg | 19% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin D | 0.13 µg | 1% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 3.9 mg | 24% |
| Vitamin B6 | 0.15 mg | 9% |
| Vitamin B12 | 2.1 µg | 87% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 151 foods in “Sausages and Luncheon meats”
Energy188 kcal · median 237 kcal
Protein16.8 g · median 15.9 g
Fibre0 g · median 0 g
Sugars0.35 g · median 0.86 g
Saturated fat4.7 g · median 6.2 g
Salt2.5 g · median 2.4 g
58% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B122.1 µg · 87%
- Niacin (B3)3.9 mg · 24%
- Selenium11 µg · 19%
- Zinc1.7 mg · 16%
Other foods in the group
More from “Sausages and Luncheon meats”
- Sausage, Kielbasa (kolbassa)187 kcal
- Sausage, Bratwurst, pork, beef and turkey, smoked, reduced fat186 kcal
- Wiener (frankfurter), reduced fat183 kcal
- Sausage, Italian, pork, reduced fat and sodium, cooked195 kcal
- Pork and chicken, canned196 kcal
- Sandwich spread, chicken and/or turkey200 kcal
- Sausage, Bratwurst, chicken, cooked176 kcal
- Deli-meat, chicken, cooked, sliced175 kcal
- Deli-meat, corned beef, shaved201 kcal
- Pâté, chicken liver, canned201 kcal
- Deli-meat, salami, cooked, turkey172 kcal
- Meat stick, chicken/turkey, refrigerated206 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.