Sausages and Luncheon meats
Meat stick, mixed meats, refrigerated
Per 100 g of the edible portion · CNF 2026
300kcal per 100 g
20.5 gProtein
21 gFat
5.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 300 kcal1,255 kJ | — |
| Protein | 20.5 g | — |
| Fat | 21 g | 28% |
| of which saturated | 7.7 g | 39% |
| Monounsaturated fat | 8.9 g | — |
| Polyunsaturated fat | 3.5 g | — |
| Cholesterol | 93 mg | — |
| Carbohydrate | 5.8 g | — |
| of which sugars | 0.22 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 1,462 mg | 64% |
| Water | 48 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 698 mg | 21% |
| Calcium | 23 mg | 2% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 189 mg | 15% |
| Iron | 1.2 mg | 6% |
| Zinc | 1.1 mg | 10% |
| Copper | 0.09 mg | 10% |
| Selenium | 24 µg | 44% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 13 µg | 1% |
| Vitamin D | 0.51 µg | 3% |
| Thiamin (B1) | 0.38 mg | 32% |
| Riboflavin (B2) | 0.33 mg | 25% |
| Niacin (B3) | 5.5 mg | 35% |
| Vitamin B6 | 0.22 mg | 13% |
| Folate | 0 µg | 0% |
| Vitamin B12 | 0.79 µg | 33% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 151 foods in “Sausages and Luncheon meats”
Energy300 kcal · median 237 kcal
Protein20.5 g · median 15.9 g
Fibre0 g · median 0 g
Sugars0.22 g · median 0.86 g
Saturated fat7.7 g · median 6.2 g
Salt3.7 g · median 2.4 g
85% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium24 µg · 44%
- Niacin (B3)5.5 mg · 35%
- Vitamin B120.79 µg · 33%
- Thiamin (B1)0.38 mg · 32%
- Riboflavin (B2)0.33 mg · 25%
Other foods in the group
More from “Sausages and Luncheon meats”
- Sausage, Bockwurst, pork/veal, with milk and eggs, raw301 kcal
- Sausage, chorizo, cooked301 kcal
- Meat stick, beef, refrigerated302 kcal
- Sausage, breakfast links or rounds, pork, cooked298 kcal
- Sausage, Bratwurst, beef and pork, smoked297 kcal
- Sausage, Bratwurst, pork, raw296 kcal
- Liverwurst spread305 kcal
- Deli-meat, prosciutto (parma ham) dry-cured306 kcal
- Sausage, Polish, smoked, pre-cooked, reheated294 kcal
- Sausage, breakfast links or rounds, beef, raw306 kcal
- Pork/ham/chicken, canned, reduced sodium293 kcal
- Sausage. Swisswurst, pork and beef, with swiss cheese, smoked308 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.