Sausages and Luncheon meats
Deli-meat, pastrami, turkey, sliced
Per 100 g of the edible portion · CNF 2026
139kcal per 100 g
16.3 gProtein
6.2 gFat
3.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 139 kcal580 kJ | — |
| Protein | 16.3 g | — |
| Fat | 6.2 g | 8% |
| of which saturated | 1.4 g | 7% |
| Monounsaturated fat | 1.9 g | — |
| Polyunsaturated fat | 1.4 g | — |
| Cholesterol | 68 mg | — |
| Carbohydrate | 3.3 g | — |
| of which sugars | 3.3 g | 3% |
| Fibre | 0.1 g | 0% |
| Sodium | 1,123 mg | 49% |
| Water | 71.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 345 mg | 10% |
| Calcium | 11 mg | 1% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 200 mg | 16% |
| Iron | 4.2 mg | 23% |
| Zinc | 2.2 mg | 20% |
| Copper | 0.05 mg | 6% |
| Selenium | 16 µg | 29% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 4 µg | 0% |
| Beta-carotene | 7 µg | — |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 0.22 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.25 mg | 19% |
| Niacin (B3) | 3.5 mg | 22% |
| Vitamin B6 | 0.27 mg | 16% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 0.24 µg | 10% |
| Vitamin C | 8.1 mg | 9% |
In its food group
Position among 151 foods in “Sausages and Luncheon meats”
Energy139 kcal · median 237 kcal
Protein16.3 g · median 15.9 g
Fibre0.1 g · median 0 g
Sugars3.3 g · median 0.86 g
Saturated fat1.4 g · median 6.2 g
Salt2.8 g · median 2.4 g
53% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium16 µg · 29%
- Iron4.2 mg · 23%
- Niacin (B3)3.5 mg · 22%
- Zinc2.2 mg · 20%
- Riboflavin (B2)0.25 mg · 19%
Other foods in the group
More from “Sausages and Luncheon meats”
- Sausage, Italian, turkey, raw139 kcal
- Ham, flaked, canned136 kcal
- Ham, lean, canned144 kcal
- Deli-meat, pastrami, beef, sliced147 kcal
- Deli-meat, capicollo (cappocollo)130 kcal
- Sausage, Kielbasa (kolbassa), extra lean129 kcal
- Sausage, breakfast links or rounds, turkey, cooked151 kcal
- Deli-meat, prosciutto (cotto ham), extra lean126 kcal
- Deli-meat, black forest ham124 kcal
- Sausage, Kielbasa (kolbassa), turkey154 kcal
- Deli-meat, ham, sliced, composite123 kcal
- Deli-meat, ham, cooked, sliced122 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.