Sausages and Luncheon meats
Deli-meat, chicken breast (honey glazed)
Per 100 g of the edible portion · CNF 2026
109kcal per 100 g
19.9 gProtein
1.5 gFat
4.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 109 kcal454 kJ | — |
| Protein | 19.9 g | — |
| Fat | 1.5 g | 2% |
| of which saturated | 0.39 g | 2% |
| Monounsaturated fat | 0.56 g | — |
| Polyunsaturated fat | 0.22 g | — |
| Cholesterol | 53 mg | — |
| Carbohydrate | 4.3 g | — |
| of which sugars | 4.3 g | 4% |
| Fibre | 0 g | 0% |
| Sodium | 1,438 mg | 63% |
| Water | 70.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 329 mg | 10% |
| Calcium | 10 mg | 1% |
| Magnesium | 36 mg | 9% |
| Phosphorus | 289 mg | 23% |
| Iron | 1.1 mg | 6% |
| Zinc | 0.7 mg | 6% |
| Copper | 0.17 mg | 19% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin E | 0.07 mg | 0% |
| Folate | 4 µg | 1% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 151 foods in “Sausages and Luncheon meats”
Energy109 kcal · median 237 kcal
Protein19.9 g · median 15.9 g
Fibre0 g · median 0 g
Sugars4.3 g · median 0.86 g
Saturated fat0.39 g · median 6.2 g
Salt3.6 g · median 2.4 g
83% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Phosphorus289 mg · 23%
- Copper0.17 mg · 19%
Other foods in the group
More from “Sausages and Luncheon meats”
- Deli-meat, turkey breast, oven roasted, sliced109 kcal
- Wiener (frankfurter), beef, pork, and turkey, fat free109 kcal
- Deli-meat, chicken breast, oven-roasted, fat free, sliced110 kcal
- Deli-Meat, chicken breast, roasted, strips, flavoured (BBQ, Honey Garlic, Buffalo)108 kcal
- Deli meat, beef, cured, jellied111 kcal
- Deli-meat, turkey breast, cooked, fat free, sliced106 kcal
- Wiener (frankfurter), low fat112 kcal
- Deli-meat, Montreal smoked meat, extra lean113 kcal
- Deli-meat, chicken breast, oven-roasted, sliced115 kcal
- Deli-meat, bologna (baloney), low fat116 kcal
- Deli-meat, roast beef, cooked, sliced116 kcal
- Deli-meat, corned beef, extra lean, sliced118 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.