Sausages and Luncheon meats
Deli-meat, ham, cooked, sliced
Per 100 g of the edible portion · CNF 2026
122kcal per 100 g
14.6 gProtein
4.1 gFat
5.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 122 kcal510 kJ | — |
| Protein | 14.6 g | — |
| Fat | 4.1 g | 6% |
| of which saturated | 1.5 g | 8% |
| Monounsaturated fat | 1.8 g | — |
| Polyunsaturated fat | 0.65 g | — |
| Cholesterol | 42 mg | — |
| Carbohydrate | 5.8 g | — |
| of which sugars | 1.8 g | 2% |
| Fibre | 0 g | 0% |
| Sodium | 1,249 mg | 54% |
| Water | 72.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 240 mg | 7% |
| Calcium | 14 mg | 1% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 251 mg | 20% |
| Iron | 0.6 mg | 3% |
| Zinc | 1.5 mg | 14% |
| Copper | 0.13 mg | 14% |
| Selenium | 25 µg | 46% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.06 µg | 0% |
| Vitamin E | 0.29 mg | 2% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.36 mg | 30% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 3.5 mg | 22% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate | 0 µg | 0% |
| Vitamin B12 | 0.24 µg | 10% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 151 foods in “Sausages and Luncheon meats”
Energy122 kcal · median 237 kcal
Protein14.6 g · median 15.9 g
Fibre0 g · median 0 g
Sugars1.8 g · median 0.86 g
Saturated fat1.5 g · median 6.2 g
Salt3.1 g · median 2.4 g
39% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium25 µg · 46%
- Thiamin (B1)0.36 mg · 30%
- Niacin (B3)3.5 mg · 22%
- Phosphorus251 mg · 20%
Other foods in the group
More from “Sausages and Luncheon meats”
- Deli-meat, honey ham, smoked, extra lean, sliced122 kcal
- Deli-meat, ham, sliced, composite123 kcal
- Deli-meat, black forest ham124 kcal
- Ham, extra lean, canned120 kcal
- Deli-Meat, chicken breast, roasted, strips, seasoned120 kcal
- Deli-Meat, chicken breast, roasted, strips, flavoured (italian)118 kcal
- Deli-meat, corned beef, extra lean, sliced118 kcal
- Deli-meat, prosciutto (cotto ham), extra lean126 kcal
- Deli-meat, turkey breast, cooked, sliced118 kcal
- Deli-meat, bologna (baloney), low fat116 kcal
- Deli-meat, roast beef, cooked, sliced116 kcal
- Deli-meat, chicken breast, oven-roasted, sliced115 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.