Sausages and Luncheon meats
Pork and chicken, canned
Per 100 g of the edible portion · CNF 2026
196kcal per 100 g
15.2 gProtein
13.9 gFat
1.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 196 kcal819 kJ | — |
| Protein | 15.2 g | — |
| Fat | 13.9 g | 19% |
| of which saturated | 4.5 g | 23% |
| Monounsaturated fat | 7 g | — |
| Polyunsaturated fat | 1.5 g | — |
| Cholesterol | 75 mg | — |
| Carbohydrate | 1.4 g | — |
| of which sugars | 1.3 g | 1% |
| Fibre | 0 g | 0% |
| Sodium | 1,032 mg | 45% |
| Water | 65.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 461 mg | 14% |
| Calcium | 39 mg | 3% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 109 mg | 9% |
| Iron | 1.4 mg | 8% |
| Zinc | 2.2 mg | 20% |
| Copper | 0.1 mg | 11% |
| Selenium | 27 µg | 49% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.6 µg | 3% |
| Vitamin E | 0.24 mg | 2% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.18 mg | 15% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 3.5 mg | 22% |
| Vitamin B6 | 0.28 mg | 17% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 0.61 µg | 25% |
| Vitamin C | 39 mg | 43% |
In its food group
Position among 151 foods in “Sausages and Luncheon meats”
Energy196 kcal · median 237 kcal
Protein15.2 g · median 15.9 g
Fibre0 g · median 0 g
Sugars1.3 g · median 0.86 g
Saturated fat4.5 g · median 6.2 g
Salt2.6 g · median 2.4 g
46% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium27 µg · 49%
- Vitamin C39 mg · 43%
- Vitamin B120.61 µg · 25%
- Niacin (B3)3.5 mg · 22%
- Zinc2.2 mg · 20%
Other foods in the group
More from “Sausages and Luncheon meats”
- Sausage, Italian, pork, reduced fat and sodium, cooked195 kcal
- Sandwich spread, chicken and/or turkey200 kcal
- Deli-meat, corned beef, shaved201 kcal
- Pâté, chicken liver, canned201 kcal
- Cretons, veal188 kcal
- Sausage, Kielbasa (kolbassa)187 kcal
- Meat stick, chicken/turkey, refrigerated206 kcal
- Sausage, Bratwurst, pork, beef and turkey, smoked, reduced fat186 kcal
- Wiener (frankfurter), reduced fat and sodium207 kcal
- Wiener (frankfurter), reduced fat183 kcal
- Deli-meat, Bologna (baloney), reduced fat211 kcal
- Sausage, smoked, with cheddar cheese, pre-cooked, reduced fat211 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.