Sausages and Luncheon meats
Deli-meat, bologna (baloney), low fat
Per 100 g of the edible portion · CNF 2026
116kcal per 100 g
12.4 gProtein
1.3 gFat
13.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 116 kcal485 kJ | — |
| Protein | 12.4 g | — |
| Fat | 1.3 g | 2% |
| of which saturated | 0.47 g | 2% |
| Monounsaturated fat | 0.5 g | — |
| Polyunsaturated fat | 0.25 g | — |
| Cholesterol | 28 mg | — |
| Carbohydrate | 13.4 g | — |
| of which sugars | 1.2 g | 1% |
| Fibre | 0 g | 0% |
| Sodium | 594 mg | 26% |
| Water | 69.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 887 mg | 26% |
| Calcium | 12 mg | 1% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 137 mg | 11% |
| Iron | 0.71 mg | 4% |
| Zinc | 1.3 mg | 12% |
| Copper | 0.07 mg | 7% |
| Selenium | 25 µg | 45% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.07 µg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0.3 µg | 0% |
| Thiamin (B1) | 0.38 mg | 32% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Niacin (B3) | 3.1 mg | 19% |
| Vitamin B6 | 0.15 mg | 9% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 0.2 µg | 8% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 151 foods in “Sausages and Luncheon meats”
Energy116 kcal · median 237 kcal
Protein12.4 g · median 15.9 g
Fibre0 g · median 0 g
Sugars1.2 g · median 0.86 g
Saturated fat0.47 g · median 6.2 g
Salt1.5 g · median 2.4 g
9% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium25 µg · 45%
- Thiamin (B1)0.38 mg · 32%
- Potassium887 mg · 26%
- Niacin (B3)3.1 mg · 19%
Other foods in the group
More from “Sausages and Luncheon meats”
- Deli-meat, roast beef, cooked, sliced116 kcal
- Deli-meat, chicken breast, oven-roasted, sliced115 kcal
- Deli-meat, corned beef, extra lean, sliced118 kcal
- Deli-meat, turkey breast, cooked, sliced118 kcal
- Deli-Meat, chicken breast, roasted, strips, flavoured (italian)118 kcal
- Deli-meat, Montreal smoked meat, extra lean113 kcal
- Deli-Meat, chicken breast, roasted, strips, seasoned120 kcal
- Ham, extra lean, canned120 kcal
- Wiener (frankfurter), low fat112 kcal
- Deli meat, beef, cured, jellied111 kcal
- Deli-meat, chicken breast, oven-roasted, fat free, sliced110 kcal
- Deli-meat, ham, cooked, sliced122 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.