Sausages and Luncheon meats
Sausage, Bratwurst, pork, raw
Per 100 g of the edible portion · CNF 2026
296kcal per 100 g
14.3 gProtein
22.6 gFat
8.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 296 kcal1,238 kJ | — |
| Protein | 14.3 g | — |
| Fat | 22.6 g | 30% |
| of which saturated | 8.2 g | 41% |
| Monounsaturated fat | 9.5 g | — |
| Polyunsaturated fat | 4.2 g | — |
| Cholesterol | 65 mg | — |
| Carbohydrate | 8.1 g | — |
| of which sugars | 1.3 g | 1% |
| Fibre | 0 g | 0% |
| Sodium | 816 mg | 35% |
| Water | 52.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 229 mg | 7% |
| Calcium | 7 mg | 1% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 138 mg | 11% |
| Iron | 0.79 mg | 4% |
| Zinc | 1.6 mg | 15% |
| Copper | 0.04 mg | 4% |
| Selenium | 15 µg | 28% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin D | 0.57 µg | 3% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 3.4 µg | 3% |
| Thiamin (B1) | 0.36 mg | 30% |
| Riboflavin (B2) | 0.11 mg | 9% |
| Niacin (B3) | 3.9 mg | 24% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 0.83 µg | 35% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 151 foods in “Sausages and Luncheon meats”
Energy296 kcal · median 237 kcal
Protein14.3 g · median 15.9 g
Fibre0 g · median 0 g
Sugars1.3 g · median 0.86 g
Saturated fat8.2 g · median 6.2 g
Salt2 g · median 2.4 g
34% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B120.83 µg · 35%
- Thiamin (B1)0.36 mg · 30%
- Selenium15 µg · 28%
- Niacin (B3)3.9 mg · 24%
Other foods in the group
More from “Sausages and Luncheon meats”
- Sausage, Bratwurst, beef and pork, smoked297 kcal
- Sausage, Polish, smoked, pre-cooked, reheated294 kcal
- Sausage, breakfast links or rounds, pork, cooked298 kcal
- Pork/ham/chicken, canned, reduced sodium293 kcal
- Meat stick, mixed meats, refrigerated300 kcal
- Sausage, Bockwurst, pork/veal, with milk and eggs, raw301 kcal
- Sausage, chorizo, cooked301 kcal
- Wiener (frankfurter), regular, mixed meats291 kcal
- Meat stick, beef, refrigerated302 kcal
- Sausage, Italian, pork, cooked290 kcal
- Sausage, blood sausage (blood pudding), raw290 kcal
- Sausage, smoked, pork, pre-cooked, reheated289 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.