Sausages and Luncheon meats
Deli-meat, capicollo (cappocollo)
Per 100 g of the edible portion · CNF 2026
130kcal per 100 g
19.7 gProtein
3 gFat
4.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 130 kcal544 kJ | — |
| Protein | 19.7 g | — |
| Fat | 3 g | 4% |
| of which saturated | 1 g | 5% |
| Monounsaturated fat | 1.3 g | — |
| Polyunsaturated fat | 0.54 g | — |
| Cholesterol | 48 mg | — |
| Carbohydrate | 4.9 g | — |
| of which sugars | 0.26 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 1,038 mg | 45% |
| Water | 68.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 829 mg | 24% |
| Calcium | 8 mg | 1% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 274 mg | 22% |
| Iron | 1.2 mg | 7% |
| Zinc | 2.3 mg | 20% |
| Copper | 0.07 mg | 8% |
| Selenium | 23 µg | 42% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin D | 0.13 µg | 1% |
| Thiamin (B1) | 0.41 mg | 34% |
| Riboflavin (B2) | 0.15 mg | 12% |
| Niacin (B3) | 5 mg | 31% |
| Vitamin B6 | 0.19 mg | 11% |
| Vitamin B12 | 0.9 µg | 37% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 151 foods in “Sausages and Luncheon meats”
Energy130 kcal · median 237 kcal
Protein19.7 g · median 15.9 g
Fibre0 g · median 0 g
Sugars0.26 g · median 0.86 g
Saturated fat1 g · median 6.2 g
Salt2.6 g · median 2.4 g
81% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium23 µg · 42%
- Vitamin B120.9 µg · 37%
- Thiamin (B1)0.41 mg · 34%
- Niacin (B3)5 mg · 31%
- Potassium829 mg · 24%
Other foods in the group
More from “Sausages and Luncheon meats”
- Sausage, Kielbasa (kolbassa), extra lean129 kcal
- Deli-meat, prosciutto (cotto ham), extra lean126 kcal
- Deli-meat, black forest ham124 kcal
- Ham, flaked, canned136 kcal
- Deli-meat, ham, sliced, composite123 kcal
- Deli-meat, ham, cooked, sliced122 kcal
- Deli-meat, honey ham, smoked, extra lean, sliced122 kcal
- Deli-meat, pastrami, turkey, sliced139 kcal
- Sausage, Italian, turkey, raw139 kcal
- Ham, extra lean, canned120 kcal
- Deli-Meat, chicken breast, roasted, strips, seasoned120 kcal
- Deli-Meat, chicken breast, roasted, strips, flavoured (italian)118 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.