Sausages and Luncheon meats
Deli-meat, black forest ham
Per 100 g of the edible portion · CNF 2026
124kcal per 100 g
18 gProtein
3.9 gFat
3.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 124 kcal519 kJ | — |
| Protein | 18 g | — |
| Fat | 3.9 g | 5% |
| of which saturated | 1.4 g | 7% |
| Monounsaturated fat | 1.7 g | — |
| Polyunsaturated fat | 0.55 g | — |
| Cholesterol | 47 mg | — |
| Carbohydrate | 3.3 g | — |
| of which sugars | 0.97 g | 1% |
| Fibre | 0 g | 0% |
| Sodium | 1,061 mg | 46% |
| Water | 71.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 287 mg | 8% |
| Calcium | 5 mg | 0% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 270 mg | 22% |
| Iron | 0.65 mg | 4% |
| Zinc | 1.6 mg | 14% |
| Copper | 0.06 mg | 6% |
| Selenium | 22 µg | 40% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.1 µg | 0% |
| Vitamin E | 0.29 mg | 2% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.57 mg | 47% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 4.4 mg | 27% |
| Vitamin B6 | 0.23 mg | 14% |
| Folate | 0 µg | 0% |
| Vitamin B12 | 0.32 µg | 13% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 151 foods in “Sausages and Luncheon meats”
Energy124 kcal · median 237 kcal
Protein18 g · median 15.9 g
Fibre0 g · median 0 g
Sugars0.97 g · median 0.86 g
Saturated fat1.4 g · median 6.2 g
Salt2.7 g · median 2.4 g
71% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)0.57 mg · 47%
- Selenium22 µg · 40%
- Niacin (B3)4.4 mg · 27%
- Phosphorus270 mg · 22%
Other foods in the group
More from “Sausages and Luncheon meats”
- Deli-meat, ham, sliced, composite123 kcal
- Deli-meat, ham, cooked, sliced122 kcal
- Deli-meat, honey ham, smoked, extra lean, sliced122 kcal
- Deli-meat, prosciutto (cotto ham), extra lean126 kcal
- Ham, extra lean, canned120 kcal
- Deli-Meat, chicken breast, roasted, strips, seasoned120 kcal
- Sausage, Kielbasa (kolbassa), extra lean129 kcal
- Deli-Meat, chicken breast, roasted, strips, flavoured (italian)118 kcal
- Deli-meat, capicollo (cappocollo)130 kcal
- Deli-meat, corned beef, extra lean, sliced118 kcal
- Deli-meat, turkey breast, cooked, sliced118 kcal
- Deli-meat, bologna (baloney), low fat116 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.