Sausages and Luncheon meats
Deli-meat, summer sausage
Per 100 g of the edible portion · CNF 2026
246kcal per 100 g
15.5 gProtein
18.1 gFat
4.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 246 kcal1,029 kJ | — |
| Protein | 15.5 g | — |
| Fat | 18.1 g | 24% |
| of which saturated | 6.7 g | 34% |
| Monounsaturated fat | 7.8 g | — |
| Polyunsaturated fat | 2.8 g | — |
| Cholesterol | 73 mg | — |
| Carbohydrate | 4.2 g | — |
| of which sugars | 0.81 g | 1% |
| Fibre | 0 g | 0% |
| Sodium | 1,253 mg | 54% |
| Water | 59.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 305 mg | 9% |
| Calcium | 20 mg | 2% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 174 mg | 14% |
| Iron | 0.83 mg | 5% |
| Zinc | 1.2 mg | 11% |
| Copper | 0.08 mg | 8% |
| Selenium | 21 µg | 39% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.25 µg | 1% |
| Vitamin E | 0.22 mg | 1% |
| Vitamin K | 1.3 µg | 1% |
| Thiamin (B1) | 0.42 mg | 35% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 4.7 mg | 29% |
| Vitamin B6 | 0.18 mg | 10% |
| Folate | 2 µg | 1% |
| Vitamin B12 | 0.52 µg | 22% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 151 foods in “Sausages and Luncheon meats”
Energy246 kcal · median 237 kcal
Protein15.5 g · median 15.9 g
Fibre0 g · median 0 g
Sugars0.81 g · median 0.86 g
Saturated fat6.7 g · median 6.2 g
Salt3.1 g · median 2.4 g
49% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium21 µg · 39%
- Thiamin (B1)0.42 mg · 35%
- Niacin (B3)4.7 mg · 29%
- Vitamin B120.52 µg · 22%
- Riboflavin (B2)0.21 mg · 16%
Other foods in the group
More from “Sausages and Luncheon meats”
- Pâté, country style herb, glazed246 kcal
- Deli-meat, Old fashioned smoked brisket, sliced244 kcal
- Sausage, blood sausage (blood pudding), cooked249 kcal
- Deli-meat, salami, cooked, beef250 kcal
- Sausage, chorizo, raw250 kcal
- Wiener (frankfurter), beef250 kcal
- Wiener (frankfurter), European251 kcal
- Pâté, country style cognac, glazed239 kcal
- Pâté, country style peppercorn, glazed239 kcal
- Sausage, Beerwurst, beer salami, pork238 kcal
- Sausage, smoked, honey garlic, pre-cooked237 kcal
- Deli-meat, bologna (baloney), beef256 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.