Sausages and Luncheon meats
Sausage, Bratwurst, chicken, cooked
Per 100 g of the edible portion · CNF 2026
176kcal per 100 g
19.4 gProtein
10.4 gFat
0 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 176 kcal738 kJ | — |
| Protein | 19.4 g | — |
| Fat | 10.4 g | 14% |
| of which saturated | 10.2 g | 51% |
| Monounsaturated fat | 4.4 g | — |
| Polyunsaturated fat | 2.1 g | — |
| Cholesterol | 71 mg | — |
| Carbohydrate | 0 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 72 mg | 3% |
| Water | 70.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 211 mg | 6% |
| Calcium | 11 mg | 1% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 160 mg | 13% |
| Iron | 0.87 mg | 5% |
| Zinc | 1.4 mg | 13% |
| Copper | 0.05 mg | 6% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 30 µg | 3% |
| Beta-carotene | 0 µg | — |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 7.6 mg | 47% |
| Vitamin B6 | 0.39 mg | 23% |
| Folate | 6 µg | 2% |
| Vitamin B12 | 0.34 µg | 14% |
| Vitamin C | 2 mg | 2% |
In its food group
Position among 151 foods in “Sausages and Luncheon meats”
Energy176 kcal · median 237 kcal
Protein19.4 g · median 15.9 g
Fibre0 g · median 0 g
Sugars0 g · median 0.86 g
Saturated fat10.2 g · median 6.2 g
Salt0.18 g · median 2.4 g
78% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Niacin (B3)7.6 mg · 47%
- Vitamin B60.39 mg · 23%
Other foods in the group
More from “Sausages and Luncheon meats”
- Deli-meat, chicken, cooked, sliced175 kcal
- Deli-meat, salami, cooked, turkey172 kcal
- Wiener (frankfurter), reduced fat183 kcal
- Sausage, Bratwurst, pork, beef and turkey, smoked, reduced fat186 kcal
- Sausage, Kielbasa (kolbassa)187 kcal
- Cretons, veal188 kcal
- Deli-meat, pepperoni, turkey, reduced fat162 kcal
- Sausage, Italian, pork, reduced fat and sodium, raw162 kcal
- Chicken spread, canned159 kcal
- Sausage, Italian, turkey, smoked158 kcal
- Sausage, smoked, turkey, hot158 kcal
- Deli-meat, headcheese, pork157 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.