Sausages and Luncheon meats
Deli-meat, Bologna (baloney), reduced fat
Per 100 g of the edible portion · CNF 2026
211kcal per 100 g
13.1 gProtein
16.1 gFat
3.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 211 kcal881 kJ | — |
| Protein | 13.1 g | — |
| Fat | 16.1 g | 21% |
| of which saturated | 5.5 g | 27% |
| Monounsaturated fat | 7.5 g | — |
| Polyunsaturated fat | 3.1 g | — |
| Cholesterol | 79 mg | — |
| Carbohydrate | 3.5 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 716 mg | 31% |
| Water | 64.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 138 mg | 4% |
| Calcium | 48 mg | 4% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 94 mg | 8% |
| Iron | 1.2 mg | 6% |
| Zinc | 0.73 mg | 7% |
| Copper | 0.08 mg | 9% |
| Selenium | 5.6 µg | 10% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Beta-carotene | 0 µg | — |
| Thiamin (B1) | 0.16 mg | 13% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin (B3) | 3.1 mg | 19% |
| Vitamin B6 | 0.16 mg | 10% |
| Folate | 18 µg | 5% |
| Vitamin B12 | 0.29 µg | 12% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 151 foods in “Sausages and Luncheon meats”
Energy211 kcal · median 237 kcal
Protein13.1 g · median 15.9 g
Fibre0 g · median 0 g
Sugars0 g · median 0.86 g
Saturated fat5.5 g · median 6.2 g
Salt1.8 g · median 2.4 g
18% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Niacin (B3)3.1 mg · 19%
Other foods in the group
More from “Sausages and Luncheon meats”
- Sausage, smoked, with cheddar cheese, pre-cooked, reduced fat211 kcal
- Wiener (frankfurter), reduced fat and sodium207 kcal
- Deli-meat, sandwich spread, ham216 kcal
- Meat stick, chicken/turkey, refrigerated206 kcal
- Pâté, all flavours, reduced fat and sodium217 kcal
- Sausage, smoked, pork, pre-cooked, reduced fat217 kcal
- Deli-meat, corned beef, shaved201 kcal
- Pâté, chicken liver, canned201 kcal
- Wiener (frankfurter), turkey221 kcal
- Sandwich spread, chicken and/or turkey200 kcal
- Sausage, smoked, with cheddar cheese, pre-cooked, reheated, reduced fat222 kcal
- Wiener (frankfurter), chicken222 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.