Sausages and Luncheon meats
Sausage, Kielbasa (kolbassa), extra lean
Per 100 g of the edible portion · CNF 2026
129kcal per 100 g
20.6 gProtein
4.2 gFat
0.89 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 129 kcal539 kJ | — |
| Protein | 20.6 g | — |
| Fat | 4.2 g | 6% |
| of which saturated | 1.5 g | 8% |
| Monounsaturated fat | 1.8 g | — |
| Polyunsaturated fat | 0.67 g | — |
| Cholesterol | 48 mg | — |
| Carbohydrate | 0.89 g | — |
| of which sugars | 0.48 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 1,198 mg | 52% |
| Water | 71.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 293 mg | 9% |
| Calcium | 7 mg | 1% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 284 mg | 23% |
| Iron | 0.67 mg | 4% |
| Zinc | 1.7 mg | 15% |
| Copper | 0.07 mg | 8% |
| Selenium | 20 µg | 37% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.23 µg | 1% |
| Thiamin (B1) | 0.34 mg | 28% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 4.7 mg | 29% |
| Vitamin B6 | 0.12 mg | 7% |
| Vitamin B12 | 0.44 µg | 18% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 151 foods in “Sausages and Luncheon meats”
Energy129 kcal · median 237 kcal
Protein20.6 g · median 15.9 g
Fibre0 g · median 0 g
Sugars0.48 g · median 0.86 g
Saturated fat1.5 g · median 6.2 g
Salt3 g · median 2.4 g
87% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium20 µg · 37%
- Niacin (B3)4.7 mg · 29%
- Thiamin (B1)0.34 mg · 28%
- Phosphorus284 mg · 23%
- Vitamin B120.44 µg · 18%
Other foods in the group
More from “Sausages and Luncheon meats”
- Deli-meat, capicollo (cappocollo)130 kcal
- Deli-meat, prosciutto (cotto ham), extra lean126 kcal
- Deli-meat, black forest ham124 kcal
- Deli-meat, ham, sliced, composite123 kcal
- Deli-meat, ham, cooked, sliced122 kcal
- Deli-meat, honey ham, smoked, extra lean, sliced122 kcal
- Ham, flaked, canned136 kcal
- Ham, extra lean, canned120 kcal
- Deli-Meat, chicken breast, roasted, strips, seasoned120 kcal
- Deli-meat, pastrami, turkey, sliced139 kcal
- Sausage, Italian, turkey, raw139 kcal
- Deli-Meat, chicken breast, roasted, strips, flavoured (italian)118 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.