Sausages and Luncheon meats
Pâté, country style peppercorn, glazed
Per 100 g of the edible portion · CNF 2026
239kcal per 100 g
14.4 gProtein
17.9 gFat
4.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 239 kcal999 kJ | — |
| Protein | 14.4 g | — |
| Fat | 17.9 g | 24% |
| of which saturated | 6.4 g | 32% |
| Monounsaturated fat | 7.6 g | — |
| Polyunsaturated fat | 3.1 g | — |
| Cholesterol | 108 mg | — |
| Carbohydrate | 4.2 g | — |
| of which sugars | 1.3 g | 1% |
| Fibre | 0 g | 0% |
| Sodium | 904 mg | 39% |
| Water | 60.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 219 mg | 6% |
| Calcium | 28 mg | 2% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 165 mg | 13% |
| Iron | 4.9 mg | 27% |
| Zinc | 2.1 mg | 19% |
| Copper | 0.74 mg | 82% |
| Selenium | 25 µg | 46% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin D | 0.18 µg | 1% |
| Thiamin (B1) | 0.12 mg | 10% |
| Riboflavin (B2) | 0.72 mg | 56% |
| Niacin (B3) | 4.4 mg | 28% |
| Vitamin B6 | 0.12 mg | 7% |
| Vitamin B12 | 4.9 µg | 204% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 151 foods in “Sausages and Luncheon meats”
Energy239 kcal · median 237 kcal
Protein14.4 g · median 15.9 g
Fibre0 g · median 0 g
Sugars1.3 g · median 0.86 g
Saturated fat6.4 g · median 6.2 g
Salt2.3 g · median 2.4 g
35% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B124.9 µg · 204%
- Copper0.74 mg · 82%
- Riboflavin (B2)0.72 mg · 56%
- Selenium25 µg · 46%
- Niacin (B3)4.4 mg · 28%
Other foods in the group
More from “Sausages and Luncheon meats”
- Pâté, country style cognac, glazed239 kcal
- Sausage, Beerwurst, beer salami, pork238 kcal
- Sausage, smoked, honey garlic, pre-cooked237 kcal
- Deli-meat, bologna (baloney), chicken236 kcal
- Deli-meat, olive loaf, pork235 kcal
- Deli-meat, sandwich spread, unspecified meat235 kcal
- Deli-meat, Old fashioned smoked brisket, sliced244 kcal
- Sausage, chorizo, semi-dried (Spanish style), cured234 kcal
- Sausage, Merguez, lamb, cooked233 kcal
- Deli-meat, summer sausage246 kcal
- Pâté, country style herb, glazed246 kcal
- Sausage, Merguez, lamb, raw230 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.