Sausages and Luncheon meats
Deli-meat, prosciutto (cotto ham), extra lean
Per 100 g of the edible portion · CNF 2026
126kcal per 100 g
19 gProtein
4.2 gFat
1.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 126 kcal527 kJ | — |
| Protein | 19 g | — |
| Fat | 4.2 g | 6% |
| of which saturated | 1.6 g | 8% |
| Monounsaturated fat | 1.9 g | — |
| Polyunsaturated fat | 0.49 g | — |
| Cholesterol | 42 mg | — |
| Carbohydrate | 1.8 g | — |
| of which sugars | 1.9 g | 2% |
| Fibre | 0 g | 0% |
| Sodium | 990 mg | 43% |
| Water | 72.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 255 mg | 8% |
| Calcium | 6 mg | 0% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 230 mg | 18% |
| Iron | 0.49 mg | 3% |
| Zinc | 1.1 mg | 10% |
| Copper | 0.06 mg | 7% |
| Selenium | 20 µg | 37% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin D | 0.2 µg | 1% |
| Thiamin (B1) | 0.4 mg | 34% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 3.7 mg | 23% |
| Vitamin B6 | 0.13 mg | 8% |
| Vitamin B12 | 0.31 µg | 13% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 151 foods in “Sausages and Luncheon meats”
Energy126 kcal · median 237 kcal
Protein19 g · median 15.9 g
Fibre0 g · median 0 g
Sugars1.9 g · median 0.86 g
Saturated fat1.6 g · median 6.2 g
Salt2.5 g · median 2.4 g
75% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium20 µg · 37%
- Thiamin (B1)0.4 mg · 34%
- Niacin (B3)3.7 mg · 23%
- Phosphorus230 mg · 18%
Other foods in the group
More from “Sausages and Luncheon meats”
- Deli-meat, black forest ham124 kcal
- Deli-meat, ham, sliced, composite123 kcal
- Sausage, Kielbasa (kolbassa), extra lean129 kcal
- Deli-meat, capicollo (cappocollo)130 kcal
- Deli-meat, ham, cooked, sliced122 kcal
- Deli-meat, honey ham, smoked, extra lean, sliced122 kcal
- Ham, extra lean, canned120 kcal
- Deli-Meat, chicken breast, roasted, strips, seasoned120 kcal
- Deli-Meat, chicken breast, roasted, strips, flavoured (italian)118 kcal
- Deli-meat, corned beef, extra lean, sliced118 kcal
- Deli-meat, turkey breast, cooked, sliced118 kcal
- Deli-meat, bologna (baloney), low fat116 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.