Sausages and Luncheon meats
Deli-meat, pepperoni
Per 100 g of the edible portion · CNF 2026
269kcal per 100 g
15.9 gProtein
19.9 gFat
5.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 269 kcal1,125 kJ | — |
| Protein | 15.9 g | — |
| Fat | 19.9 g | 26% |
| of which saturated | 7 g | 35% |
| Monounsaturated fat | 8.5 g | — |
| Polyunsaturated fat | 3.5 g | — |
| Cholesterol | 74 mg | — |
| Carbohydrate | 5.7 g | — |
| of which sugars | 1.3 g | 1% |
| Fibre | 0 g | 0% |
| Sodium | 1,252 mg | 54% |
| Water | 55.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 547 mg | 16% |
| Calcium | 58 mg | 4% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 208 mg | 17% |
| Iron | 1 mg | 6% |
| Zinc | 1.1 mg | 10% |
| Copper | 0.08 mg | 9% |
| Selenium | 18 µg | 33% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.25 µg | 1% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 5.8 µg | 5% |
| Thiamin (B1) | 0.34 mg | 28% |
| Riboflavin (B2) | 0.24 mg | 18% |
| Niacin (B3) | 4.5 mg | 28% |
| Vitamin B6 | 0.15 mg | 9% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 0.89 µg | 37% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 151 foods in “Sausages and Luncheon meats”
Energy269 kcal · median 237 kcal
Protein15.9 g · median 15.9 g
Fibre0 g · median 0 g
Sugars1.3 g · median 0.86 g
Saturated fat7 g · median 6.2 g
Salt3.1 g · median 2.4 g
51% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B120.89 µg · 37%
- Selenium18 µg · 33%
- Thiamin (B1)0.34 mg · 28%
- Niacin (B3)4.5 mg · 28%
- Riboflavin (B2)0.24 mg · 18%
Other foods in the group
More from “Sausages and Luncheon meats”
- Deli-meat, mortadella268 kcal
- Deli-meat, Dutch loaf, old fashioned, pork and beef265 kcal
- Deli-meat, mock chicken loaf265 kcal
- Sausage, Polish, smoked, pre-cooked274 kcal
- Sausage, honey garlic, pork, cooked274 kcal
- Sausage, Italian, pork, raw263 kcal
- Sausage, breakfast links or rounds, pork, raw275 kcal
- Deli-meat, Beerwurst, (Beer salami, Bierwurst), pork and beef276 kcal
- Sausage, Knackwurst (knockwurst), raw277 kcal
- Sausage, honey garlic, pork, raw260 kcal
- Sausage, smoked, honey garlic, pre-cooked, reheated258 kcal
- Sausage, ham, pre cooked257 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.