Sausages and Luncheon meats
Deli-meat, Dutch loaf, old fashioned, pork and beef
Per 100 g of the edible portion · CNF 2026
265kcal per 100 g
15.8 gProtein
18.1 gFat
3.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 265 kcal1,108 kJ | — |
| Protein | 15.8 g | — |
| Fat | 18.1 g | 24% |
| of which saturated | 7.1 g | 36% |
| Monounsaturated fat | 9.1 g | — |
| Polyunsaturated fat | 2.4 g | — |
| Cholesterol | 60 mg | — |
| Carbohydrate | 3.8 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 944 mg | 41% |
| Water | 59.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 225 mg | 7% |
| Calcium | 7 mg | 1% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 153 mg | 12% |
| Iron | 0.16 mg | 1% |
| Zinc | 1.7 mg | 16% |
| Copper | 0.07 mg | 8% |
| Selenium | 19 µg | 35% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 47 µg | 5% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 1 µg | 5% |
| Vitamin E | 0.04 mg | 0% |
| Thiamin (B1) | 0.43 mg | 36% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Niacin (B3) | 4.1 mg | 26% |
| Vitamin B6 | 0.26 mg | 15% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 0.74 µg | 31% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 151 foods in “Sausages and Luncheon meats”
Energy265 kcal · median 237 kcal
Protein15.8 g · median 15.9 g
Fibre0 g · median 0 g
Sugars0 g · median 0.86 g
Saturated fat7.1 g · median 6.2 g
Salt2.4 g · median 2.4 g
49% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)0.43 mg · 36%
- Selenium19 µg · 35%
- Vitamin B120.74 µg · 31%
- Niacin (B3)4.1 mg · 26%
- Zinc1.7 mg · 16%
Other foods in the group
More from “Sausages and Luncheon meats”
- Deli-meat, mock chicken loaf265 kcal
- Sausage, Italian, pork, raw263 kcal
- Deli-meat, mortadella268 kcal
- Deli-meat, pepperoni269 kcal
- Sausage, honey garlic, pork, raw260 kcal
- Sausage, smoked, honey garlic, pre-cooked, reheated258 kcal
- Sausage, ham, pre cooked257 kcal
- Wiener (frankfurter), Bavarian257 kcal
- Deli-meat, bologna (baloney), beef256 kcal
- Sausage, Polish, smoked, pre-cooked274 kcal
- Sausage, honey garlic, pork, cooked274 kcal
- Sausage, breakfast links or rounds, pork, raw275 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.