Sausages and Luncheon meats
Sausage, Beerwurst, beer salami, pork
Per 100 g of the edible portion · CNF 2026
238kcal per 100 g
14.2 gProtein
18.8 gFat
2.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 238 kcal996 kJ | — |
| Protein | 14.2 g | — |
| Fat | 18.8 g | 25% |
| of which saturated | 6.3 g | 31% |
| Monounsaturated fat | 9 g | — |
| Polyunsaturated fat | 2.4 g | — |
| Cholesterol | 59 mg | — |
| Carbohydrate | 2.1 g | — |
| Fibre | 0 g | 0% |
| Sodium | 1,240 mg | 54% |
| Water | 61.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 253 mg | 7% |
| Calcium | 8 mg | 1% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 103 mg | 8% |
| Iron | 0.76 mg | 4% |
| Zinc | 1.7 mg | 16% |
| Copper | 0.05 mg | 6% |
| Selenium | 21 µg | 38% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.9 µg | 5% |
| Vitamin E | 0.19 mg | 1% |
| Thiamin (B1) | 0.55 mg | 46% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Niacin (B3) | 3.3 mg | 20% |
| Vitamin B6 | 0.35 mg | 21% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 0.87 µg | 36% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 151 foods in “Sausages and Luncheon meats”
Energy238 kcal · median 237 kcal
Protein14.2 g · median 15.9 g
Fibre0 g · median 0 g
Saturated fat6.3 g · median 6.2 g
Salt3.1 g · median 2.4 g
31% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)0.55 mg · 46%
- Selenium21 µg · 38%
- Vitamin B120.87 µg · 36%
- Vitamin B60.35 mg · 21%
- Niacin (B3)3.3 mg · 20%
Other foods in the group
More from “Sausages and Luncheon meats”
- Pâté, country style cognac, glazed239 kcal
- Pâté, country style peppercorn, glazed239 kcal
- Sausage, smoked, honey garlic, pre-cooked237 kcal
- Deli-meat, bologna (baloney), chicken236 kcal
- Deli-meat, olive loaf, pork235 kcal
- Deli-meat, sandwich spread, unspecified meat235 kcal
- Sausage, chorizo, semi-dried (Spanish style), cured234 kcal
- Sausage, Merguez, lamb, cooked233 kcal
- Deli-meat, Old fashioned smoked brisket, sliced244 kcal
- Deli-meat, summer sausage246 kcal
- Pâté, country style herb, glazed246 kcal
- Sausage, Merguez, lamb, raw230 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.