Sausages and Luncheon meats
Deli-Meat, chicken breast, roasted, strips, seasoned
Per 100 g of the edible portion · CNF 2026
120kcal per 100 g
23.5 gProtein
2.2 gFat
2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 120 kcal501 kJ | — |
| Protein | 23.5 g | — |
| Fat | 2.2 g | 3% |
| of which saturated | 0.55 g | 3% |
| Monounsaturated fat | 1 g | — |
| Polyunsaturated fat | 0.5 g | — |
| Cholesterol | 66 mg | — |
| Carbohydrate | 2 g | — |
| of which sugars | 1.3 g | 1% |
| Fibre | 0.04 g | 0% |
| Sodium | 385 mg | 17% |
| Water | 69.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 478 mg | 14% |
| Calcium | 7.8 mg | 1% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 163 mg | 13% |
| Iron | 0.48 mg | 3% |
| Zinc | 0.66 mg | 6% |
| Copper | 0.05 mg | 6% |
| Selenium | 20 µg | 36% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 6 µg | 1% |
| Vitamin E | 0.27 mg | 2% |
| Thiamin (B1) | 0.08 mg | 6% |
| Riboflavin (B2) | 0.11 mg | 9% |
| Niacin (B3) | 9.4 mg | 59% |
| Vitamin B6 | 0.41 mg | 24% |
| Folate | 13 µg | 3% |
| Vitamin B12 | 0.09 µg | 4% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 151 foods in “Sausages and Luncheon meats”
Energy120 kcal · median 237 kcal
Protein23.5 g · median 15.9 g
Fibre0.04 g · median 0 g
Sugars1.3 g · median 0.86 g
Saturated fat0.55 g · median 6.2 g
Salt0.96 g · median 2.4 g
96% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Niacin (B3)9.4 mg · 59%
- Selenium20 µg · 36%
- Vitamin B60.41 mg · 24%
Other foods in the group
More from “Sausages and Luncheon meats”
- Ham, extra lean, canned120 kcal
- Deli-Meat, chicken breast, roasted, strips, flavoured (italian)118 kcal
- Deli-meat, corned beef, extra lean, sliced118 kcal
- Deli-meat, turkey breast, cooked, sliced118 kcal
- Deli-meat, ham, cooked, sliced122 kcal
- Deli-meat, honey ham, smoked, extra lean, sliced122 kcal
- Deli-meat, ham, sliced, composite123 kcal
- Deli-meat, bologna (baloney), low fat116 kcal
- Deli-meat, roast beef, cooked, sliced116 kcal
- Deli-meat, black forest ham124 kcal
- Deli-meat, chicken breast, oven-roasted, sliced115 kcal
- Deli-meat, prosciutto (cotto ham), extra lean126 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.