Sausages and Luncheon meats
Meat stick, beef, refrigerated
Per 100 g of the edible portion · CNF 2026
302kcal per 100 g
20.2 gProtein
19.6 gFat
10.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 302 kcal1,263 kJ | — |
| Protein | 20.2 g | — |
| Fat | 19.6 g | 26% |
| of which saturated | 9.1 g | 46% |
| Monounsaturated fat | 8.3 g | — |
| Polyunsaturated fat | 1.2 g | — |
| Cholesterol | 79 mg | — |
| Carbohydrate | 10.1 g | — |
| of which sugars | 1.4 g | 1% |
| Fibre | 0 g | 0% |
| Sodium | 1,143 mg | 50% |
| Water | 45.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 735 mg | 22% |
| Calcium | 30 mg | 2% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 153 mg | 12% |
| Iron | 1.7 mg | 10% |
| Zinc | 2.5 mg | 22% |
| Copper | 0.07 mg | 8% |
| Selenium | 10 µg | 19% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 13 µg | 1% |
| Vitamin D | 0.14 µg | 1% |
| Thiamin (B1) | 0.14 mg | 11% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 4.3 mg | 27% |
| Vitamin B6 | 0.17 mg | 10% |
| Folate | 0 µg | 0% |
| Vitamin B12 | 2.9 µg | 123% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 151 foods in “Sausages and Luncheon meats”
Energy302 kcal · median 237 kcal
Protein20.2 g · median 15.9 g
Fibre0 g · median 0 g
Sugars1.4 g · median 0.86 g
Saturated fat9.1 g · median 6.2 g
Salt2.9 g · median 2.4 g
85% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B122.9 µg · 123%
- Niacin (B3)4.3 mg · 27%
- Zinc2.5 mg · 22%
- Potassium735 mg · 22%
- Selenium10 µg · 19%
Other foods in the group
More from “Sausages and Luncheon meats”
- Sausage, Bockwurst, pork/veal, with milk and eggs, raw301 kcal
- Sausage, chorizo, cooked301 kcal
- Meat stick, mixed meats, refrigerated300 kcal
- Liverwurst spread305 kcal
- Deli-meat, prosciutto (parma ham) dry-cured306 kcal
- Sausage, breakfast links or rounds, beef, raw306 kcal
- Sausage, breakfast links or rounds, pork, cooked298 kcal
- Sausage, Bratwurst, beef and pork, smoked297 kcal
- Sausage, Bratwurst, pork, raw296 kcal
- Sausage. Swisswurst, pork and beef, with swiss cheese, smoked308 kcal
- Sausage, Polish, smoked, pre-cooked, reheated294 kcal
- Sausage, breakfast links or rounds, beef, cooked310 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.