Sausages and Luncheon meats
Deli-meat, salami, cooked, turkey
Per 100 g of the edible portion · CNF 2026
172kcal per 100 g
19.2 gProtein
9.2 gFat
1.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 172 kcal718 kJ | — |
| Protein | 19.2 g | — |
| Fat | 9.2 g | 12% |
| of which saturated | 2.8 g | 14% |
| Monounsaturated fat | 3.2 g | — |
| Polyunsaturated fat | 2.5 g | — |
| Cholesterol | 76 mg | — |
| Carbohydrate | 1.6 g | — |
| of which sugars | 1.1 g | 1% |
| Fibre | 0.1 g | 0% |
| Sodium | 1,107 mg | 48% |
| Water | 68.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 216 mg | 6% |
| Calcium | 40 mg | 3% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 266 mg | 21% |
| Iron | 1.3 mg | 7% |
| Zinc | 2.3 mg | 21% |
| Copper | 0.19 mg | 21% |
| Selenium | 26 µg | 48% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.6 µg | 3% |
| Vitamin E | 0.24 mg | 2% |
| Vitamin K | 1.3 µg | 1% |
| Thiamin (B1) | 0.43 mg | 36% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 4 mg | 25% |
| Vitamin B6 | 0.43 mg | 25% |
| Folate | 10 µg | 3% |
| Vitamin B12 | 0.99 µg | 41% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 151 foods in “Sausages and Luncheon meats”
Energy172 kcal · median 237 kcal
Protein19.2 g · median 15.9 g
Fibre0.1 g · median 0 g
Sugars1.1 g · median 0.86 g
Saturated fat2.8 g · median 6.2 g
Salt2.8 g · median 2.4 g
77% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium26 µg · 48%
- Vitamin B120.99 µg · 41%
- Thiamin (B1)0.43 mg · 36%
- Vitamin B60.43 mg · 25%
- Niacin (B3)4 mg · 25%
Other foods in the group
More from “Sausages and Luncheon meats”
- Deli-meat, chicken, cooked, sliced175 kcal
- Sausage, Bratwurst, chicken, cooked176 kcal
- Deli-meat, pepperoni, turkey, reduced fat162 kcal
- Sausage, Italian, pork, reduced fat and sodium, raw162 kcal
- Wiener (frankfurter), reduced fat183 kcal
- Chicken spread, canned159 kcal
- Sausage, Bratwurst, pork, beef and turkey, smoked, reduced fat186 kcal
- Sausage, Italian, turkey, smoked158 kcal
- Sausage, smoked, turkey, hot158 kcal
- Deli-meat, headcheese, pork157 kcal
- Sausage, Italian, turkey, cooked157 kcal
- Sausage, Kielbasa (kolbassa)187 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.