Sausages and Luncheon meats
Pork/ham/chicken, canned, reduced sodium
Per 100 g of the edible portion · CNF 2026
293kcal per 100 g
12.5 gProtein
25.1 gFat
3.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 293 kcal1,226 kJ | — |
| Protein | 12.5 g | — |
| Fat | 25.1 g | 33% |
| of which saturated | 8.9 g | 44% |
| Monounsaturated fat | 12.3 g | — |
| Polyunsaturated fat | 2.7 g | — |
| Cholesterol | 76 mg | — |
| Carbohydrate | 3.4 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 1,036 mg | 45% |
| Water | 55.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 564 mg | 17% |
| Calcium | 0 mg | 0% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 109 mg | 9% |
| Iron | 0.64 mg | 4% |
| Zinc | 2.1 mg | 19% |
| Copper | 0.05 mg | 5% |
| Selenium | 25 µg | 45% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.6 µg | 3% |
| Vitamin E | 0.24 mg | 2% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.26 mg | 22% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 3.2 mg | 20% |
| Vitamin B6 | 0.28 mg | 17% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 0.61 µg | 25% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 151 foods in “Sausages and Luncheon meats”
Energy293 kcal · median 237 kcal
Protein12.5 g · median 15.9 g
Fibre0 g · median 0 g
Sugars0 g · median 0.86 g
Saturated fat8.9 g · median 6.2 g
Salt2.6 g · median 2.4 g
11% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium25 µg · 45%
- Vitamin B120.61 µg · 25%
- Thiamin (B1)0.26 mg · 22%
- Niacin (B3)3.2 mg · 20%
- Zinc2.1 mg · 19%
Other foods in the group
More from “Sausages and Luncheon meats”
- Sausage, Polish, smoked, pre-cooked, reheated294 kcal
- Wiener (frankfurter), regular, mixed meats291 kcal
- Sausage, Bratwurst, pork, raw296 kcal
- Sausage, Italian, pork, cooked290 kcal
- Sausage, blood sausage (blood pudding), raw290 kcal
- Sausage, Bratwurst, beef and pork, smoked297 kcal
- Sausage, smoked, pork, pre-cooked, reheated289 kcal
- Sausage, breakfast links or rounds, pork, cooked298 kcal
- Deli-meat, bologna (baloney), composite286 kcal
- Meat stick, mixed meats, refrigerated300 kcal
- Sausage, smoked, pork, pre-cooked286 kcal
- Sausage, Bockwurst, pork/veal, with milk and eggs, raw301 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.