Sausages and Luncheon meats
Deli-meat, salami, Italian, pork
Per 100 g of the edible portion · CNF 2026
425kcal per 100 g
21.7 gProtein
37 gFat
1.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 425 kcal1,777 kJ | — |
| Protein | 21.7 g | — |
| Fat | 37 g | 49% |
| of which saturated | 13.1 g | 66% |
| Monounsaturated fat | 18.2 g | — |
| Polyunsaturated fat | 3.6 g | — |
| Cholesterol | 80 mg | — |
| Carbohydrate | 1.2 g | — |
| of which sugars | 1.2 g | 1% |
| Fibre | 0 g | 0% |
| Sodium | 1,890 mg | 82% |
| Water | 34.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 340 mg | 10% |
| Calcium | 10 mg | 1% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 229 mg | 18% |
| Iron | 1.5 mg | 8% |
| Zinc | 4.2 mg | 38% |
| Copper | 0.16 mg | 18% |
| Selenium | 25 µg | 46% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin E | 0.22 mg | 1% |
| Thiamin (B1) | 0.93 mg | 78% |
| Riboflavin (B2) | 0.33 mg | 25% |
| Niacin (B3) | 5.6 mg | 35% |
| Vitamin B6 | 0.55 mg | 32% |
| Folate | 2 µg | 1% |
| Vitamin B12 | 2.8 µg | 117% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 151 foods in “Sausages and Luncheon meats”
Energy425 kcal · median 237 kcal
Protein21.7 g · median 15.9 g
Fibre0 g · median 0 g
Sugars1.2 g · median 0.86 g
Saturated fat13.1 g · median 6.2 g
Salt4.7 g · median 2.4 g
93% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B122.8 µg · 117%
- Thiamin (B1)0.93 mg · 78%
- Selenium25 µg · 46%
- Zinc4.2 mg · 38%
- Niacin (B3)5.6 mg · 35%
Other foods in the group
More from “Sausages and Luncheon meats”
- Pâté de foie gras, (goose liver pate), smoked, canned462 kcal
- Meat stick, pepperoni, non-refrigerated468 kcal
- Deli-meat, thuringer, cervelat, beef and pork362 kcal
- Deli-meat, salami (Genoa), dry cured355 kcal
- Deli-meat, salami, Italian, pork and beef, reduced sodium351 kcal
- Sausage, Oktoberfest, cooked348 kcal
- Sausage, breakfast links or rounds, pork, pre-cooked, reheated340 kcal
- Sausage, spicy beef and roasted red pepper, cooked339 kcal
- Meat stick, bacon and beef518 kcal
- Sausage, smoked, with cheddar cheese, pre-cooked, reheated330 kcal
- Sausage, Braunschweiger (liver sausage with bacon), pork327 kcal
- Liver sausage, liverwurst, pork326 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.