Sausages and Luncheon meats
Sausage, spicy beef and roasted red pepper, raw
Per 100 g of the edible portion · CNF 2026
283kcal per 100 g
12.4 gProtein
21.8 gFat
8.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 283 kcal1,184 kJ | — |
| Protein | 12.4 g | — |
| Fat | 21.8 g | 29% |
| of which saturated | 10.6 g | 53% |
| Monounsaturated fat | 9.9 g | — |
| Polyunsaturated fat | 1.1 g | — |
| Cholesterol | 57 mg | — |
| Carbohydrate | 8.6 g | — |
| of which sugars | 0.08 g | 0% |
| Fibre | 1.3 g | 5% |
| Sodium | 1,166 mg | 51% |
| Water | 55.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 136 mg | 4% |
| Calcium | 8 mg | 1% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 132 mg | 11% |
| Iron | 1.1 mg | 6% |
| Zinc | 1.9 mg | 17% |
| Copper | 0.03 mg | 4% |
| Selenium | 6.9 µg | 12% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin D | 0.05 µg | 0% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 1.1 mg | 7% |
| Vitamin B6 | 0.1 mg | 6% |
| Vitamin B12 | 1.5 µg | 61% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 151 foods in “Sausages and Luncheon meats”
Energy283 kcal · median 237 kcal
Protein12.4 g · median 15.9 g
Fibre1.3 g · median 0 g
Sugars0.08 g · median 0.86 g
Saturated fat10.6 g · median 6.2 g
Salt2.9 g · median 2.4 g
9% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.5 µg · 61%
- Zinc1.9 mg · 17%
Other foods in the group
More from “Sausages and Luncheon meats”
- Sausage, Knackwurst (Knockwurst), cooked282 kcal
- Wiener (cheesefurter), cheddar smokie284 kcal
- Deli-meat, bologna (baloney), composite286 kcal
- Sausage, smoked, pork, pre-cooked286 kcal
- Sausage, Knackwurst (knockwurst), raw277 kcal
- Sausage, smoked, pork, pre-cooked, reheated289 kcal
- Deli-meat, Beerwurst, (Beer salami, Bierwurst), pork and beef276 kcal
- Sausage, Italian, pork, cooked290 kcal
- Sausage, blood sausage (blood pudding), raw290 kcal
- Sausage, breakfast links or rounds, pork, raw275 kcal
- Wiener (frankfurter), regular, mixed meats291 kcal
- Sausage, Polish, smoked, pre-cooked274 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.