Sausages and Luncheon meats
Sausage, Italian, pork, reduced fat and sodium, raw
Per 100 g of the edible portion · CNF 2026
162kcal per 100 g
17.1 gProtein
8.1 gFat
4.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 162 kcal677 kJ | — |
| Protein | 17.1 g | — |
| Fat | 8.1 g | 11% |
| of which saturated | 2.9 g | 15% |
| Monounsaturated fat | 3.3 g | — |
| Polyunsaturated fat | 1.1 g | — |
| Cholesterol | 58 mg | — |
| Carbohydrate | 4.2 g | — |
| of which sugars | 0.34 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 570 mg | 25% |
| Water | 68.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 419 mg | 12% |
| Calcium | 5 mg | 0% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 169 mg | 14% |
| Iron | 0.7 mg | 4% |
| Zinc | 2 mg | 18% |
| Copper | 0.07 mg | 8% |
| Selenium | 19 µg | 35% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin D | 0.28 µg | 1% |
| Thiamin (B1) | 0.73 mg | 61% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 4.3 mg | 27% |
| Vitamin B6 | 0.37 mg | 22% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 0.47 µg | 20% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 151 foods in “Sausages and Luncheon meats”
Energy162 kcal · median 237 kcal
Protein17.1 g · median 15.9 g
Fibre0 g · median 0 g
Sugars0.34 g · median 0.86 g
Saturated fat2.9 g · median 6.2 g
Salt1.4 g · median 2.4 g
61% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)0.73 mg · 61%
- Selenium19 µg · 35%
- Niacin (B3)4.3 mg · 27%
- Vitamin B60.37 mg · 22%
- Vitamin B120.47 µg · 20%
Other foods in the group
More from “Sausages and Luncheon meats”
- Deli-meat, pepperoni, turkey, reduced fat162 kcal
- Chicken spread, canned159 kcal
- Sausage, Italian, turkey, smoked158 kcal
- Sausage, smoked, turkey, hot158 kcal
- Deli-meat, headcheese, pork157 kcal
- Sausage, Italian, turkey, cooked157 kcal
- Sausage, breakfast links or rounds, turkey, raw156 kcal
- Sausage, Kielbasa (kolbassa), turkey154 kcal
- Deli-meat, salami, cooked, turkey172 kcal
- Sausage, breakfast links or rounds, turkey, cooked151 kcal
- Deli-meat, chicken, cooked, sliced175 kcal
- Sausage, Bratwurst, chicken, cooked176 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.