Sausages and Luncheon meats
Deli-meat, salami (Hungarian), pork and beef, cooked
Per 100 g of the edible portion · CNF 2026
320kcal per 100 g
17.8 gProtein
22.6 gFat
10.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 320 kcal1,338 kJ | — |
| Protein | 17.8 g | — |
| Fat | 22.6 g | 30% |
| of which saturated | 8.8 g | 44% |
| Monounsaturated fat | 9.6 g | — |
| Polyunsaturated fat | 3.1 g | — |
| Cholesterol | 83 mg | — |
| Carbohydrate | 10.5 g | — |
| of which sugars | 0.76 g | 1% |
| Fibre | 0 g | 0% |
| Sodium | 1,508 mg | 66% |
| Water | 45.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 328 mg | 10% |
| Calcium | 43 mg | 3% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 214 mg | 17% |
| Iron | 0.94 mg | 5% |
| Zinc | 1.5 mg | 14% |
| Copper | 0.06 mg | 7% |
| Selenium | 16 µg | 30% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.12 µg | 1% |
| Vitamin E | 0.22 mg | 1% |
| Vitamin K | 3.2 µg | 3% |
| Thiamin (B1) | 0.36 mg | 30% |
| Riboflavin (B2) | 0.23 mg | 17% |
| Niacin (B3) | 5 mg | 31% |
| Vitamin B6 | 0.24 mg | 14% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 1.2 µg | 49% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 151 foods in “Sausages and Luncheon meats”
Energy320 kcal · median 237 kcal
Protein17.8 g · median 15.9 g
Fibre0 g · median 0 g
Sugars0.76 g · median 0.86 g
Saturated fat8.8 g · median 6.2 g
Salt3.8 g · median 2.4 g
67% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.2 µg · 49%
- Niacin (B3)5 mg · 31%
- Thiamin (B1)0.36 mg · 30%
- Selenium16 µg · 30%
- Riboflavin (B2)0.23 mg · 17%
Other foods in the group
More from “Sausages and Luncheon meats”
- Cretons321 kcal
- Pâté, liver, unspecified meat, canned319 kcal
- Meat stick, pepperoni, refrigerated322 kcal
- Sausage, breakfast links or rounds, pork, pre-cooked322 kcal
- Deli-meat, bologna (baloney), mixed meats316 kcal
- Sausage, Brotwurst, pork, beef, with skimmed dry milk324 kcal
- Sausage, Oktoberfest, raw316 kcal
- Pork and ham, canned315 kcal
- Sausage, smoked, with cheddar cheese, pre-cooked315 kcal
- Liver sausage, liverwurst, pork326 kcal
- Sausage, Bratwurst, pork, cooked314 kcal
- Sausage, Braunschweiger (liver sausage with bacon), pork327 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.