Sausages and Luncheon meats
Deli-meat, salami, cooked, beef
Per 100 g of the edible portion · CNF 2026
250kcal per 100 g
12.5 gProtein
17 gFat
11.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 250 kcal1,046 kJ | — |
| Protein | 12.5 g | — |
| Fat | 17 g | 23% |
| of which saturated | 8 g | 40% |
| Monounsaturated fat | 7.6 g | — |
| Polyunsaturated fat | 0.65 g | — |
| Cholesterol | 51 mg | — |
| Carbohydrate | 11.3 g | — |
| of which sugars | 0.68 g | 1% |
| Fibre | 0 g | 0% |
| Sodium | 1,063 mg | 46% |
| Water | 55.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 542 mg | 16% |
| Calcium | 23 mg | 2% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 123 mg | 10% |
| Iron | 0.86 mg | 5% |
| Zinc | 1.4 mg | 13% |
| Copper | 0.05 mg | 6% |
| Selenium | 6.9 µg | 13% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.09 µg | 0% |
| Vitamin E | 0.19 mg | 1% |
| Vitamin K | 1.3 µg | 1% |
| Thiamin (B1) | 0.04 mg | 4% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 2.9 mg | 18% |
| Vitamin B6 | 0.11 mg | 6% |
| Folate | 2 µg | 1% |
| Vitamin B12 | 1.7 µg | 70% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 151 foods in “Sausages and Luncheon meats”
Energy250 kcal · median 237 kcal
Protein12.5 g · median 15.9 g
Fibre0 g · median 0 g
Sugars0.68 g · median 0.86 g
Saturated fat8 g · median 6.2 g
Salt2.7 g · median 2.4 g
13% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.7 µg · 70%
- Niacin (B3)2.9 mg · 18%
- Potassium542 mg · 16%
Other foods in the group
More from “Sausages and Luncheon meats”
- Sausage, chorizo, raw250 kcal
- Wiener (frankfurter), beef250 kcal
- Sausage, blood sausage (blood pudding), cooked249 kcal
- Wiener (frankfurter), European251 kcal
- Deli-meat, summer sausage246 kcal
- Pâté, country style herb, glazed246 kcal
- Deli-meat, Old fashioned smoked brisket, sliced244 kcal
- Deli-meat, bologna (baloney), beef256 kcal
- Sausage, ham, pre cooked257 kcal
- Wiener (frankfurter), Bavarian257 kcal
- Sausage, smoked, honey garlic, pre-cooked, reheated258 kcal
- Sausage, honey garlic, pork, raw260 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.