Sausages and Luncheon meats
Deli-meat, sandwich spread, ham
Per 100 g of the edible portion · CNF 2026
216kcal per 100 g
8.7 gProtein
15.5 gFat
10.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 216 kcal904 kJ | — |
| Protein | 8.7 g | — |
| Fat | 15.5 g | 21% |
| of which saturated | 5 g | 25% |
| Monounsaturated fat | 7.2 g | — |
| Polyunsaturated fat | 2.7 g | — |
| Cholesterol | 37 mg | — |
| Carbohydrate | 10.6 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 1,075 mg | 47% |
| Water | 62.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 150 mg | 4% |
| Calcium | 8 mg | 1% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 120 mg | 10% |
| Iron | 0.59 mg | 3% |
| Zinc | 1.1 mg | 10% |
| Copper | 0.07 mg | 8% |
| Selenium | 18 µg | 32% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.7 µg | 3% |
| Vitamin E | 1.7 mg | 12% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.44 mg | 36% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 2.1 mg | 13% |
| Vitamin B6 | 0.15 mg | 9% |
| Folate | 1 µg | 0% |
| Vitamin B12 | 0.76 µg | 32% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 151 foods in “Sausages and Luncheon meats”
Energy216 kcal · median 237 kcal
Protein8.7 g · median 15.9 g
Fibre0 g · median 0 g
Sugars0 g · median 0.86 g
Saturated fat5 g · median 6.2 g
Salt2.7 g · median 2.4 g
1% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)0.44 mg · 36%
- Selenium18 µg · 32%
- Vitamin B120.76 µg · 32%
Other foods in the group
More from “Sausages and Luncheon meats”
- Pâté, all flavours, reduced fat and sodium217 kcal
- Sausage, smoked, pork, pre-cooked, reduced fat217 kcal
- Deli-meat, Bologna (baloney), reduced fat211 kcal
- Sausage, smoked, with cheddar cheese, pre-cooked, reduced fat211 kcal
- Wiener (frankfurter), turkey221 kcal
- Sausage, smoked, with cheddar cheese, pre-cooked, reheated, reduced fat222 kcal
- Wiener (frankfurter), chicken222 kcal
- Sausage, smoked, pork, pre-cooked, reheated, reduced fat223 kcal
- Deli-meat, composite225 kcal
- Wiener (frankfurter), reduced fat and sodium207 kcal
- Ham, regular (13% fat), canned226 kcal
- Meat stick, chicken/turkey, refrigerated206 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.