Sausages and Luncheon meats
Cretons
Per 100 g of the edible portion · CNF 2026
321kcal per 100 g
15.4 gProtein
26.2 gFat
4.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 321 kcal1,342 kJ | — |
| Protein | 15.4 g | — |
| Fat | 26.2 g | 35% |
| of which saturated | 9.8 g | 49% |
| Monounsaturated fat | 10.9 g | — |
| Polyunsaturated fat | 4.4 g | — |
| Cholesterol | 60 mg | — |
| Carbohydrate | 4.8 g | — |
| of which sugars | 0.32 g | 0% |
| Fibre | 0.13 g | 0% |
| Sodium | 900 mg | 39% |
| Water | 50.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 291 mg | 9% |
| Calcium | 11 mg | 1% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 143 mg | 11% |
| Iron | 0.46 mg | 3% |
| Zinc | 0.95 mg | 9% |
| Copper | 0.06 mg | 6% |
| Selenium | 17 µg | 31% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 1.8 µg | 0% |
| Beta-carotene | 1.1 µg | — |
| Vitamin D | 0.22 µg | 1% |
| Vitamin E | 0.35 mg | 2% |
| Vitamin K | 0.03 µg | 0% |
| Thiamin (B1) | 0.2 mg | 17% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 4.3 mg | 27% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate | 4.1 µg | 1% |
| Vitamin B12 | 0.74 µg | 31% |
| Vitamin C | 0.91 mg | 1% |
In its food group
Position among 151 foods in “Sausages and Luncheon meats”
Energy321 kcal · median 237 kcal
Protein15.4 g · median 15.9 g
Fibre0.13 g · median 0 g
Sugars0.32 g · median 0.86 g
Saturated fat9.8 g · median 6.2 g
Salt2.3 g · median 2.4 g
47% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium17 µg · 31%
- Vitamin B120.74 µg · 31%
- Niacin (B3)4.3 mg · 27%
- Thiamin (B1)0.2 mg · 17%
Other foods in the group
More from “Sausages and Luncheon meats”
- Deli-meat, salami (Hungarian), pork and beef, cooked320 kcal
- Meat stick, pepperoni, refrigerated322 kcal
- Sausage, breakfast links or rounds, pork, pre-cooked322 kcal
- Pâté, liver, unspecified meat, canned319 kcal
- Sausage, Brotwurst, pork, beef, with skimmed dry milk324 kcal
- Deli-meat, bologna (baloney), mixed meats316 kcal
- Liver sausage, liverwurst, pork326 kcal
- Sausage, Oktoberfest, raw316 kcal
- Pork and ham, canned315 kcal
- Sausage, Braunschweiger (liver sausage with bacon), pork327 kcal
- Sausage, smoked, with cheddar cheese, pre-cooked315 kcal
- Sausage, Bratwurst, pork, cooked314 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.