Sausages and Luncheon meats
Ham, extra lean, canned
Per 100 g of the edible portion · CNF 2026
120kcal per 100 g
16.4 gProtein
4.4 gFat
0.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 120 kcal502 kJ | — |
| Protein | 16.4 g | — |
| Fat | 4.4 g | 6% |
| of which saturated | 1.5 g | 8% |
| Monounsaturated fat | 2.2 g | — |
| Polyunsaturated fat | 0.39 g | — |
| Cholesterol | 38 mg | — |
| Carbohydrate | 0.2 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 1,140 mg | 50% |
| Water | 76.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 270 mg | 8% |
| Calcium | 7 mg | 1% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 224 mg | 18% |
| Iron | 0.94 mg | 5% |
| Zinc | 1.9 mg | 18% |
| Copper | 0.08 mg | 9% |
| Selenium | 15 µg | 26% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 2.3 µg | 12% |
| Vitamin E | 0.17 mg | 1% |
| Thiamin (B1) | 0.84 mg | 70% |
| Riboflavin (B2) | 0.23 mg | 18% |
| Niacin (B3) | 5.3 mg | 33% |
| Vitamin B6 | 0.45 mg | 26% |
| Folate | 6 µg | 2% |
| Vitamin B12 | 0.82 µg | 34% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 151 foods in “Sausages and Luncheon meats”
Energy120 kcal · median 237 kcal
Protein16.4 g · median 15.9 g
Fibre0 g · median 0 g
Sugars0 g · median 0.86 g
Saturated fat1.5 g · median 6.2 g
Salt2.9 g · median 2.4 g
55% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)0.84 mg · 70%
- Vitamin B120.82 µg · 34%
- Niacin (B3)5.3 mg · 33%
- Vitamin B60.45 mg · 26%
- Selenium15 µg · 26%
Other foods in the group
More from “Sausages and Luncheon meats”
- Deli-Meat, chicken breast, roasted, strips, seasoned120 kcal
- Deli-Meat, chicken breast, roasted, strips, flavoured (italian)118 kcal
- Deli-meat, corned beef, extra lean, sliced118 kcal
- Deli-meat, ham, cooked, sliced122 kcal
- Deli-meat, honey ham, smoked, extra lean, sliced122 kcal
- Deli-meat, turkey breast, cooked, sliced118 kcal
- Deli-meat, ham, sliced, composite123 kcal
- Deli-meat, black forest ham124 kcal
- Deli-meat, bologna (baloney), low fat116 kcal
- Deli-meat, roast beef, cooked, sliced116 kcal
- Deli-meat, chicken breast, oven-roasted, sliced115 kcal
- Deli-meat, prosciutto (cotto ham), extra lean126 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.