Sausages and Luncheon meats
Ham, regular (13% fat), canned
Per 100 g of the edible portion · CNF 2026
226kcal per 100 g
20.5 gProtein
15.2 gFat
0.42 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 226 kcal946 kJ | — |
| Protein | 20.5 g | — |
| Fat | 15.2 g | 20% |
| of which saturated | 5 g | 25% |
| Monounsaturated fat | 7.1 g | — |
| Polyunsaturated fat | 1.8 g | — |
| Cholesterol | 62 mg | — |
| Carbohydrate | 0.42 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 941 mg | 41% |
| Water | 60.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 357 mg | 11% |
| Calcium | 8 mg | 1% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 243 mg | 19% |
| Iron | 1.4 mg | 8% |
| Zinc | 2.5 mg | 23% |
| Copper | 0.13 mg | 14% |
| Selenium | 36 µg | 65% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin E | 0.25 mg | 2% |
| Thiamin (B1) | 0.82 mg | 68% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Niacin (B3) | 5.3 mg | 33% |
| Vitamin B6 | 0.3 mg | 18% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 1.1 µg | 44% |
| Vitamin C | 14 mg | 16% |
In its food group
Position among 151 foods in “Sausages and Luncheon meats”
Energy226 kcal · median 237 kcal
Protein20.5 g · median 15.9 g
Fibre0 g · median 0 g
Sugars0 g · median 0.86 g
Saturated fat5 g · median 6.2 g
Salt2.4 g · median 2.4 g
85% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)0.82 mg · 68%
- Selenium36 µg · 65%
- Vitamin B121.1 µg · 44%
- Niacin (B3)5.3 mg · 33%
- Zinc2.5 mg · 23%
Other foods in the group
More from “Sausages and Luncheon meats”
- Deli-meat, composite225 kcal
- Deli-meat, macaroni and cheese loaf, chicken/pork/beef228 kcal
- Sausage, smoked, pork, pre-cooked, reheated, reduced fat223 kcal
- Sausage, Merguez, lamb, raw230 kcal
- Sausage, Vienna (cocktail), canned, chicken, beef and pork230 kcal
- Sausage, smoked, with cheddar cheese, pre-cooked, reheated, reduced fat222 kcal
- Wiener (frankfurter), chicken222 kcal
- Wiener (frankfurter), turkey221 kcal
- Sausage, Merguez, lamb, cooked233 kcal
- Sausage, chorizo, semi-dried (Spanish style), cured234 kcal
- Deli-meat, olive loaf, pork235 kcal
- Deli-meat, sandwich spread, unspecified meat235 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.