Sausages and Luncheon meats
Sausage, Italian, pork, reduced fat and sodium, cooked
Per 100 g of the edible portion · CNF 2026
195kcal per 100 g
20.8 gProtein
10.7 gFat
2.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 195 kcal815 kJ | — |
| Protein | 20.8 g | — |
| Fat | 10.7 g | 14% |
| of which saturated | 4.2 g | 21% |
| Monounsaturated fat | 4.7 g | — |
| Polyunsaturated fat | 1.4 g | — |
| Cholesterol | 66 mg | — |
| Carbohydrate | 2.5 g | — |
| of which sugars | 0.49 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 776 mg | 34% |
| Water | 63.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 561 mg | 17% |
| Calcium | 6 mg | 0% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 202 mg | 16% |
| Iron | 0.74 mg | 4% |
| Zinc | 2.1 mg | 19% |
| Copper | 0.07 mg | 8% |
| Selenium | 16 µg | 29% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 10 µg | 1% |
| Vitamin D | 0.25 µg | 1% |
| Thiamin (B1) | 0.7 mg | 59% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 5 mg | 32% |
| Vitamin B6 | 0.33 mg | 19% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 0.5 µg | 21% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 151 foods in “Sausages and Luncheon meats”
Energy195 kcal · median 237 kcal
Protein20.8 g · median 15.9 g
Fibre0 g · median 0 g
Sugars0.49 g · median 0.86 g
Saturated fat4.2 g · median 6.2 g
Salt1.9 g · median 2.4 g
88% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)0.7 mg · 59%
- Niacin (B3)5 mg · 32%
- Selenium16 µg · 29%
- Vitamin B120.5 µg · 21%
- Vitamin B60.33 mg · 19%
Other foods in the group
More from “Sausages and Luncheon meats”
- Pork and chicken, canned196 kcal
- Sandwich spread, chicken and/or turkey200 kcal
- Deli-meat, corned beef, shaved201 kcal
- Pâté, chicken liver, canned201 kcal
- Cretons, veal188 kcal
- Sausage, Kielbasa (kolbassa)187 kcal
- Sausage, Bratwurst, pork, beef and turkey, smoked, reduced fat186 kcal
- Meat stick, chicken/turkey, refrigerated206 kcal
- Wiener (frankfurter), reduced fat183 kcal
- Wiener (frankfurter), reduced fat and sodium207 kcal
- Deli-meat, Bologna (baloney), reduced fat211 kcal
- Sausage, smoked, with cheddar cheese, pre-cooked, reduced fat211 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.