Sausages and Luncheon meats
Pâté, all flavours, reduced fat and sodium
Per 100 g of the edible portion · CNF 2026
217kcal per 100 g
13.8 gProtein
13.8 gFat
8.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 217 kcal907 kJ | — |
| Protein | 13.8 g | — |
| Fat | 13.8 g | 18% |
| of which saturated | 4 g | 20% |
| Monounsaturated fat | 5.8 g | — |
| Polyunsaturated fat | 3.3 g | — |
| Cholesterol | 68 mg | — |
| Carbohydrate | 8.9 g | — |
| of which sugars | 1.6 g | 2% |
| Fibre | 0 g | 0% |
| Sodium | 409 mg | 18% |
| Water | 61.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 212 mg | 6% |
| Calcium | 29 mg | 2% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 127 mg | 10% |
| Iron | 1 mg | 6% |
| Zinc | 1.5 mg | 14% |
| Copper | 0.07 mg | 7% |
| Selenium | 13 µg | 23% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin D | 0.24 µg | 1% |
| Thiamin (B1) | 0.03 mg | 2% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Niacin (B3) | 1.7 mg | 11% |
| Vitamin B6 | 0.08 mg | 5% |
| Vitamin B12 | 1.3 µg | 53% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 151 foods in “Sausages and Luncheon meats”
Energy217 kcal · median 237 kcal
Protein13.8 g · median 15.9 g
Fibre0 g · median 0 g
Sugars1.6 g · median 0.86 g
Saturated fat4 g · median 6.2 g
Salt1 g · median 2.4 g
23% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.3 µg · 53%
- Selenium13 µg · 23%
Other foods in the group
More from “Sausages and Luncheon meats”
- Sausage, smoked, pork, pre-cooked, reduced fat217 kcal
- Deli-meat, sandwich spread, ham216 kcal
- Wiener (frankfurter), turkey221 kcal
- Sausage, smoked, with cheddar cheese, pre-cooked, reheated, reduced fat222 kcal
- Wiener (frankfurter), chicken222 kcal
- Deli-meat, Bologna (baloney), reduced fat211 kcal
- Sausage, smoked, pork, pre-cooked, reheated, reduced fat223 kcal
- Sausage, smoked, with cheddar cheese, pre-cooked, reduced fat211 kcal
- Deli-meat, composite225 kcal
- Ham, regular (13% fat), canned226 kcal
- Wiener (frankfurter), reduced fat and sodium207 kcal
- Deli-meat, macaroni and cheese loaf, chicken/pork/beef228 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.