Sausages and Luncheon meats
Deli-meat, turkey breast, cooked, fat free, sliced
Per 100 g of the edible portion · CNF 2026
106kcal per 100 g
19.2 gProtein
0.97 gFat
4.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 106 kcal443 kJ | — |
| Protein | 19.2 g | — |
| Fat | 0.97 g | 1% |
| of which saturated | 0.37 g | 2% |
| Monounsaturated fat | 0.31 g | — |
| Polyunsaturated fat | 0.24 g | — |
| Cholesterol | 38 mg | — |
| Carbohydrate | 4.1 g | — |
| of which sugars | 0.59 g | 1% |
| Fibre | 0 g | 0% |
| Sodium | 969 mg | 42% |
| Water | 72.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 1,052 mg | 31% |
| Calcium | 10 mg | 1% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 275 mg | 22% |
| Iron | 0.4 mg | 2% |
| Zinc | 0.96 mg | 9% |
| Copper | 0.03 mg | 3% |
| Selenium | 15 µg | 27% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.12 µg | 1% |
| Vitamin E | 0.03 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 6.6 mg | 42% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 0.69 µg | 29% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 151 foods in “Sausages and Luncheon meats”
Energy106 kcal · median 237 kcal
Protein19.2 g · median 15.9 g
Fibre0 g · median 0 g
Sugars0.59 g · median 0.86 g
Saturated fat0.37 g · median 6.2 g
Salt2.4 g · median 2.4 g
76% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Niacin (B3)6.6 mg · 42%
- Potassium1,052 mg · 31%
- Vitamin B120.69 µg · 29%
- Selenium15 µg · 27%
- Phosphorus275 mg · 22%
Other foods in the group
More from “Sausages and Luncheon meats”
- Deli-Meat, chicken breast, roasted, strips, flavoured (BBQ, Honey Garlic, Buffalo)108 kcal
- Deli-meat, chicken breast (honey glazed)109 kcal
- Deli-meat, turkey breast, oven roasted, sliced109 kcal
- Wiener (frankfurter), beef, pork, and turkey, fat free109 kcal
- Deli-meat, chicken breast, oven-roasted, fat free, sliced110 kcal
- Deli meat, beef, cured, jellied111 kcal
- Wiener (frankfurter), low fat112 kcal
- Deli-meat, Montreal smoked meat, extra lean113 kcal
- Deli-meat, chicken breast, oven-roasted, sliced115 kcal
- Deli-meat, bologna (baloney), low fat116 kcal
- Deli-meat, chicken breast, cooked, extra lean96 kcal
- Deli-meat, roast beef, cooked, sliced116 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.