Sausages and Luncheon meats
Sausage, spicy beef and roasted red pepper, cooked
Per 100 g of the edible portion · CNF 2026
339kcal per 100 g
13.9 gProtein
27.8 gFat
7.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 339 kcal1,418 kJ | — |
| Protein | 13.9 g | — |
| Fat | 27.8 g | 37% |
| of which saturated | 13 g | 65% |
| Monounsaturated fat | 12.7 g | — |
| Polyunsaturated fat | 1.2 g | — |
| Cholesterol | 66 mg | — |
| Carbohydrate | 7.3 g | — |
| of which sugars | 0.1 g | 0% |
| Fibre | 1.3 g | 5% |
| Sodium | 1,204 mg | 52% |
| Water | 47.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 146 mg | 4% |
| Calcium | 8 mg | 1% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 142 mg | 11% |
| Iron | 1 mg | 6% |
| Zinc | 2.2 mg | 20% |
| Copper | 0.04 mg | 5% |
| Selenium | 6.7 µg | 12% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin D | 0.05 µg | 0% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 1.7 mg | 10% |
| Vitamin B6 | 0.17 mg | 10% |
| Vitamin B12 | 1.5 µg | 63% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 151 foods in “Sausages and Luncheon meats”
Energy339 kcal · median 237 kcal
Protein13.9 g · median 15.9 g
Fibre1.3 g · median 0 g
Sugars0.1 g · median 0.86 g
Saturated fat13 g · median 6.2 g
Salt3 g · median 2.4 g
26% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.5 µg · 63%
- Zinc2.2 mg · 20%
Other foods in the group
More from “Sausages and Luncheon meats”
- Sausage, breakfast links or rounds, pork, pre-cooked, reheated340 kcal
- Sausage, Oktoberfest, cooked348 kcal
- Sausage, smoked, with cheddar cheese, pre-cooked, reheated330 kcal
- Deli-meat, salami, Italian, pork and beef, reduced sodium351 kcal
- Sausage, Braunschweiger (liver sausage with bacon), pork327 kcal
- Liver sausage, liverwurst, pork326 kcal
- Sausage, Brotwurst, pork, beef, with skimmed dry milk324 kcal
- Deli-meat, salami (Genoa), dry cured355 kcal
- Meat stick, pepperoni, refrigerated322 kcal
- Sausage, breakfast links or rounds, pork, pre-cooked322 kcal
- Cretons321 kcal
- Deli-meat, salami (Hungarian), pork and beef, cooked320 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.