Sausages and Luncheon meats
Sausage, Polish, smoked, pre-cooked
Per 100 g of the edible portion · CNF 2026
274kcal per 100 g
13.2 gProtein
19.1 gFat
11.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 274 kcal1,146 kJ | — |
| Protein | 13.2 g | — |
| Fat | 19.1 g | 25% |
| of which saturated | 6.8 g | 34% |
| Monounsaturated fat | 8 g | — |
| Polyunsaturated fat | 3.2 g | — |
| Cholesterol | 68 mg | — |
| Carbohydrate | 11.8 g | — |
| of which sugars | 1.7 g | 2% |
| Fibre | 1.6 g | 6% |
| Sodium | 914 mg | 40% |
| Water | 53 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 184 mg | 5% |
| Calcium | 20 mg | 2% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 143 mg | 11% |
| Iron | 0.61 mg | 3% |
| Zinc | 0.75 mg | 7% |
| Copper | 0.07 mg | 8% |
| Selenium | 12 µg | 21% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.67 µg | 3% |
| Vitamin E | 0.22 mg | 1% |
| Thiamin (B1) | 0.21 mg | 18% |
| Riboflavin (B2) | 0.14 mg | 10% |
| Niacin (B3) | 2.7 mg | 17% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 0.52 µg | 22% |
| Vitamin C | 0.4 mg | 0% |
In its food group
Position among 151 foods in “Sausages and Luncheon meats”
Energy274 kcal · median 237 kcal
Protein13.2 g · median 15.9 g
Fibre1.6 g · median 0 g
Sugars1.7 g · median 0.86 g
Saturated fat6.8 g · median 6.2 g
Salt2.3 g · median 2.4 g
20% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B120.52 µg · 22%
- Selenium12 µg · 21%
- Thiamin (B1)0.21 mg · 18%
- Niacin (B3)2.7 mg · 17%
Other foods in the group
More from “Sausages and Luncheon meats”
- Sausage, honey garlic, pork, cooked274 kcal
- Sausage, breakfast links or rounds, pork, raw275 kcal
- Deli-meat, Beerwurst, (Beer salami, Bierwurst), pork and beef276 kcal
- Sausage, Knackwurst (knockwurst), raw277 kcal
- Deli-meat, pepperoni269 kcal
- Deli-meat, mortadella268 kcal
- Sausage, Knackwurst (Knockwurst), cooked282 kcal
- Deli-meat, Dutch loaf, old fashioned, pork and beef265 kcal
- Deli-meat, mock chicken loaf265 kcal
- Sausage, spicy beef and roasted red pepper, raw283 kcal
- Wiener (cheesefurter), cheddar smokie284 kcal
- Sausage, Italian, pork, raw263 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.