Sausages and Luncheon meats
Deli-meat, Montreal smoked meat, extra lean
Per 100 g of the edible portion · CNF 2026
113kcal per 100 g
19.2 gProtein
2.1 gFat
3.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 113 kcal473 kJ | — |
| Protein | 19.2 g | — |
| Fat | 2.1 g | 3% |
| of which saturated | 0.85 g | 4% |
| Monounsaturated fat | 0.92 g | — |
| Polyunsaturated fat | 0.24 g | — |
| Cholesterol | 50 mg | — |
| Carbohydrate | 3.2 g | — |
| of which sugars | 0.42 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 1,182 mg | 51% |
| Water | 71.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 206 mg | 6% |
| Calcium | 7 mg | 1% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 236 mg | 19% |
| Iron | 2 mg | 11% |
| Zinc | 3.5 mg | 32% |
| Copper | 0.09 mg | 10% |
| Selenium | 5.8 µg | 11% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin D | 0.04 µg | 0% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.15 mg | 11% |
| Niacin (B3) | 2.7 mg | 17% |
| Vitamin B6 | 0.12 mg | 7% |
| Vitamin B12 | 1.5 µg | 62% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 151 foods in “Sausages and Luncheon meats”
Energy113 kcal · median 237 kcal
Protein19.2 g · median 15.9 g
Fibre0 g · median 0 g
Sugars0.42 g · median 0.86 g
Saturated fat0.85 g · median 6.2 g
Salt3 g · median 2.4 g
75% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.5 µg · 62%
- Zinc3.5 mg · 32%
- Phosphorus236 mg · 19%
- Niacin (B3)2.7 mg · 17%
Other foods in the group
More from “Sausages and Luncheon meats”
- Wiener (frankfurter), low fat112 kcal
- Deli meat, beef, cured, jellied111 kcal
- Deli-meat, chicken breast, oven-roasted, sliced115 kcal
- Deli-meat, bologna (baloney), low fat116 kcal
- Deli-meat, chicken breast, oven-roasted, fat free, sliced110 kcal
- Deli-meat, roast beef, cooked, sliced116 kcal
- Deli-meat, chicken breast (honey glazed)109 kcal
- Deli-meat, turkey breast, oven roasted, sliced109 kcal
- Wiener (frankfurter), beef, pork, and turkey, fat free109 kcal
- Deli-meat, corned beef, extra lean, sliced118 kcal
- Deli-meat, turkey breast, cooked, sliced118 kcal
- Deli-Meat, chicken breast, roasted, strips, flavoured (italian)118 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.