Sausages and Luncheon meats
Deli-meat, macaroni and cheese loaf, chicken/pork/beef
Per 100 g of the edible portion · CNF 2026
228kcal per 100 g
11.8 gProtein
15 gFat
11.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 228 kcal955 kJ | — |
| Protein | 11.8 g | — |
| Fat | 15 g | 20% |
| of which saturated | 5.6 g | 28% |
| Monounsaturated fat | 7.6 g | — |
| Polyunsaturated fat | 1.7 g | — |
| Cholesterol | 44 mg | — |
| Carbohydrate | 11.6 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 914 mg | 40% |
| Water | 57.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 313 mg | 9% |
| Calcium | 122 mg | 9% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 173 mg | 14% |
| Iron | 1.2 mg | 7% |
| Zinc | 1.5 mg | 14% |
| Copper | 0.11 mg | 12% |
| Selenium | 23 µg | 42% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Thiamin (B1) | 0.24 mg | 20% |
| Riboflavin (B2) | 0.25 mg | 19% |
| Niacin (B3) | 2.8 mg | 18% |
| Vitamin B6 | 0.33 mg | 19% |
| Folate | 34 µg | 9% |
| Vitamin B12 | 0.68 µg | 28% |
| Vitamin C | 17 mg | 19% |
In its food group
Position among 151 foods in “Sausages and Luncheon meats”
Energy228 kcal · median 237 kcal
Protein11.8 g · median 15.9 g
Fibre0 g · median 0 g
Sugars0 g · median 0.86 g
Saturated fat5.6 g · median 6.2 g
Salt2.3 g · median 2.4 g
5% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium23 µg · 42%
- Vitamin B120.68 µg · 28%
- Thiamin (B1)0.24 mg · 20%
- Vitamin B60.33 mg · 19%
- Riboflavin (B2)0.25 mg · 19%
Other foods in the group
More from “Sausages and Luncheon meats”
- Ham, regular (13% fat), canned226 kcal
- Sausage, Merguez, lamb, raw230 kcal
- Sausage, Vienna (cocktail), canned, chicken, beef and pork230 kcal
- Deli-meat, composite225 kcal
- Sausage, Merguez, lamb, cooked233 kcal
- Sausage, smoked, pork, pre-cooked, reheated, reduced fat223 kcal
- Sausage, chorizo, semi-dried (Spanish style), cured234 kcal
- Sausage, smoked, with cheddar cheese, pre-cooked, reheated, reduced fat222 kcal
- Wiener (frankfurter), chicken222 kcal
- Deli-meat, olive loaf, pork235 kcal
- Deli-meat, sandwich spread, unspecified meat235 kcal
- Wiener (frankfurter), turkey221 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.