Sausages and Luncheon meats
Pâté, liver, unspecified meat, canned
Per 100 g of the edible portion · CNF 2026
319kcal per 100 g
14.2 gProtein
28 gFat
1.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 319 kcal1,335 kJ | — |
| Protein | 14.2 g | — |
| Fat | 28 g | 37% |
| of which saturated | 9.6 g | 48% |
| Monounsaturated fat | 12.4 g | — |
| Polyunsaturated fat | 3.2 g | — |
| Cholesterol | 255 mg | — |
| Carbohydrate | 1.5 g | — |
| Fibre | 0 g | 0% |
| Sodium | 697 mg | 30% |
| Water | 53.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 138 mg | 4% |
| Calcium | 70 mg | 5% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 200 mg | 16% |
| Iron | 5.5 mg | 31% |
| Zinc | 2.9 mg | 26% |
| Copper | 0.4 mg | 44% |
| Selenium | 42 µg | 76% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 991 µg | 110% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.8 µg | 4% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.6 mg | 46% |
| Niacin (B3) | 3.3 mg | 21% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate | 60 µg | 15% |
| Vitamin B12 | 3.2 µg | 133% |
| Vitamin C | 2 mg | 2% |
In its food group
Position among 151 foods in “Sausages and Luncheon meats”
Energy319 kcal · median 237 kcal
Protein14.2 g · median 15.9 g
Fibre0 g · median 0 g
Saturated fat9.6 g · median 6.2 g
Salt1.7 g · median 2.4 g
31% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B123.2 µg · 133%
- Vitamin A991 µg · 110%
- Selenium42 µg · 76%
- Riboflavin (B2)0.6 mg · 46%
- Copper0.4 mg · 44%
Other foods in the group
More from “Sausages and Luncheon meats”
- Deli-meat, salami (Hungarian), pork and beef, cooked320 kcal
- Cretons321 kcal
- Deli-meat, bologna (baloney), mixed meats316 kcal
- Meat stick, pepperoni, refrigerated322 kcal
- Sausage, Oktoberfest, raw316 kcal
- Sausage, breakfast links or rounds, pork, pre-cooked322 kcal
- Pork and ham, canned315 kcal
- Sausage, smoked, with cheddar cheese, pre-cooked315 kcal
- Sausage, Bratwurst, pork, cooked314 kcal
- Sausage, Brotwurst, pork, beef, with skimmed dry milk324 kcal
- Liver sausage, liverwurst, pork326 kcal
- Sausage, Braunschweiger (liver sausage with bacon), pork327 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.