Sausages and Luncheon meats
Deli-meat, turkey breast, cooked, sliced
Per 100 g of the edible portion · CNF 2026
118kcal per 100 g
21.0 gProtein
2 gFat
2.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 118 kcal493 kJ | — |
| Protein | 21.0 g | — |
| Fat | 2 g | 3% |
| of which saturated | 0.91 g | 5% |
| Monounsaturated fat | 1.1 g | — |
| Polyunsaturated fat | 1 g | — |
| Cholesterol | 46 mg | — |
| Carbohydrate | 2.6 g | — |
| of which sugars | 0.34 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 1,139 mg | 50% |
| Water | 71.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 260 mg | 8% |
| Calcium | 7 mg | 1% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 274 mg | 22% |
| Iron | 0.42 mg | 2% |
| Zinc | 0.93 mg | 8% |
| Copper | 0.04 mg | 5% |
| Selenium | 26 µg | 47% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.16 µg | 1% |
| Vitamin E | 0.13 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.04 mg | 4% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 7.2 mg | 45% |
| Vitamin B6 | 0.25 mg | 15% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 0.82 µg | 34% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 151 foods in “Sausages and Luncheon meats”
Energy118 kcal · median 237 kcal
Protein21.0 g · median 15.9 g
Fibre0 g · median 0 g
Sugars0.34 g · median 0.86 g
Saturated fat0.91 g · median 6.2 g
Salt2.8 g · median 2.4 g
89% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium26 µg · 47%
- Niacin (B3)7.2 mg · 45%
- Vitamin B120.82 µg · 34%
- Phosphorus274 mg · 22%
Other foods in the group
More from “Sausages and Luncheon meats”
- Deli-meat, corned beef, extra lean, sliced118 kcal
- Deli-Meat, chicken breast, roasted, strips, flavoured (italian)118 kcal
- Deli-Meat, chicken breast, roasted, strips, seasoned120 kcal
- Deli-meat, bologna (baloney), low fat116 kcal
- Deli-meat, roast beef, cooked, sliced116 kcal
- Ham, extra lean, canned120 kcal
- Deli-meat, chicken breast, oven-roasted, sliced115 kcal
- Deli-meat, ham, cooked, sliced122 kcal
- Deli-meat, honey ham, smoked, extra lean, sliced122 kcal
- Deli-meat, Montreal smoked meat, extra lean113 kcal
- Deli-meat, ham, sliced, composite123 kcal
- Deli-meat, black forest ham124 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.