Sausages and Luncheon meats
Deli-meat, mortadella
Per 100 g of the edible portion · CNF 2026
268kcal per 100 g
17 gProtein
20.6 gFat
2.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 268 kcal1,121 kJ | — |
| Protein | 17 g | — |
| Fat | 20.6 g | 27% |
| of which saturated | 7.3 g | 37% |
| Monounsaturated fat | 8.8 g | — |
| Polyunsaturated fat | 3.5 g | — |
| Cholesterol | 75 mg | — |
| Carbohydrate | 2.4 g | — |
| of which sugars | 0.87 g | 1% |
| Fibre | 0 g | 0% |
| Sodium | 1,122 mg | 49% |
| Water | 56.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 542 mg | 16% |
| Calcium | 26 mg | 2% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 204 mg | 16% |
| Iron | 0.78 mg | 4% |
| Zinc | 1.2 mg | 11% |
| Copper | 0.06 mg | 7% |
| Selenium | 14 µg | 25% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.3 µg | 2% |
| Vitamin E | 0.22 mg | 1% |
| Vitamin K | 1.6 µg | 1% |
| Thiamin (B1) | 0.31 mg | 26% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 4.3 mg | 27% |
| Vitamin B6 | 0.11 mg | 7% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 0.5 µg | 21% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 151 foods in “Sausages and Luncheon meats”
Energy268 kcal · median 237 kcal
Protein17 g · median 15.9 g
Fibre0 g · median 0 g
Sugars0.87 g · median 0.86 g
Saturated fat7.3 g · median 6.2 g
Salt2.8 g · median 2.4 g
59% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Niacin (B3)4.3 mg · 27%
- Thiamin (B1)0.31 mg · 26%
- Selenium14 µg · 25%
- Vitamin B120.5 µg · 21%
- Phosphorus204 mg · 16%
Other foods in the group
More from “Sausages and Luncheon meats”
- Deli-meat, pepperoni269 kcal
- Deli-meat, Dutch loaf, old fashioned, pork and beef265 kcal
- Deli-meat, mock chicken loaf265 kcal
- Sausage, Italian, pork, raw263 kcal
- Sausage, Polish, smoked, pre-cooked274 kcal
- Sausage, honey garlic, pork, cooked274 kcal
- Sausage, breakfast links or rounds, pork, raw275 kcal
- Deli-meat, Beerwurst, (Beer salami, Bierwurst), pork and beef276 kcal
- Sausage, honey garlic, pork, raw260 kcal
- Sausage, Knackwurst (knockwurst), raw277 kcal
- Sausage, smoked, honey garlic, pre-cooked, reheated258 kcal
- Sausage, ham, pre cooked257 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.