Sausages and Luncheon meats
Sausage, Italian, pork, raw
Per 100 g of the edible portion · CNF 2026
263kcal per 100 g
14.9 gProtein
17.6 gFat
10.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 263 kcal1,100 kJ | — |
| Protein | 14.9 g | — |
| Fat | 17.6 g | 23% |
| of which saturated | 6.5 g | 33% |
| Monounsaturated fat | 7 g | — |
| Polyunsaturated fat | 3.5 g | — |
| Cholesterol | 62 mg | — |
| Carbohydrate | 10.7 g | — |
| of which sugars | 1.1 g | 1% |
| Fibre | 0 g | 0% |
| Sodium | 788 mg | 34% |
| Water | 55.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 269 mg | 8% |
| Calcium | 5 mg | 0% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 155 mg | 12% |
| Iron | 0.74 mg | 4% |
| Zinc | 1.7 mg | 16% |
| Copper | 0.05 mg | 6% |
| Selenium | 16 µg | 29% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.47 µg | 2% |
| Vitamin E | 0.25 mg | 2% |
| Vitamin K | 3.4 µg | 3% |
| Thiamin (B1) | 0.36 mg | 30% |
| Riboflavin (B2) | 0.14 mg | 10% |
| Niacin (B3) | 5.1 mg | 32% |
| Vitamin B6 | 0.25 mg | 15% |
| Folate | 8 µg | 2% |
| Vitamin B12 | 0.66 µg | 28% |
| Vitamin C | 0.4 mg | 0% |
In its food group
Position among 151 foods in “Sausages and Luncheon meats”
Energy263 kcal · median 237 kcal
Protein14.9 g · median 15.9 g
Fibre0 g · median 0 g
Sugars1.1 g · median 0.86 g
Saturated fat6.5 g · median 6.2 g
Salt2 g · median 2.4 g
41% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Niacin (B3)5.1 mg · 32%
- Thiamin (B1)0.36 mg · 30%
- Selenium16 µg · 29%
- Vitamin B120.66 µg · 28%
- Zinc1.7 mg · 16%
Other foods in the group
More from “Sausages and Luncheon meats”
- Deli-meat, Dutch loaf, old fashioned, pork and beef265 kcal
- Deli-meat, mock chicken loaf265 kcal
- Sausage, honey garlic, pork, raw260 kcal
- Deli-meat, mortadella268 kcal
- Sausage, smoked, honey garlic, pre-cooked, reheated258 kcal
- Deli-meat, pepperoni269 kcal
- Sausage, ham, pre cooked257 kcal
- Wiener (frankfurter), Bavarian257 kcal
- Deli-meat, bologna (baloney), beef256 kcal
- Sausage, Polish, smoked, pre-cooked274 kcal
- Sausage, honey garlic, pork, cooked274 kcal
- Sausage, breakfast links or rounds, pork, raw275 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.