Sausages and Luncheon meats
Deli-meat, pastrami, beef, extra lean, sliced
Per 100 g of the edible portion · CNF 2026
95kcal per 100 g
19.6 gProtein
1.2 gFat
1.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 95 kcal397 kJ | — |
| Protein | 19.6 g | — |
| Fat | 1.2 g | 2% |
| of which saturated | 0 g | 0% |
| Monounsaturated fat | 0.56 g | — |
| Polyunsaturated fat | 0.04 g | — |
| Cholesterol | 47 mg | — |
| Carbohydrate | 1.5 g | — |
| of which sugars | 0 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 1,010 mg | 44% |
| Water | 74.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 228 mg | 7% |
| Calcium | 9 mg | 1% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 150 mg | 12% |
| Iron | 2.8 mg | 15% |
| Zinc | 4.3 mg | 39% |
| Copper | 0.08 mg | 9% |
| Selenium | 10 µg | 19% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 5.1 mg | 32% |
| Vitamin B6 | 0.18 mg | 11% |
| Folate | 7 µg | 2% |
| Vitamin B12 | 1.8 µg | 73% |
| Vitamin C | 35 mg | 38% |
In its food group
Position among 151 foods in “Sausages and Luncheon meats”
Energy95 kcal · median 237 kcal
Protein19.6 g · median 15.9 g
Fibre0 g · median 0 g
Sugars0 g · median 0.86 g
Saturated fat0 g · median 6.2 g
Salt2.5 g · median 2.4 g
79% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B121.8 µg · 73%
- Zinc4.3 mg · 39%
- Vitamin C35 mg · 38%
- Niacin (B3)5.1 mg · 32%
- Selenium10 µg · 19%
Other foods in the group
More from “Sausages and Luncheon meats”
- Deli-meat, chicken breast, cooked, extra lean96 kcal
- Deli-meat, ham, cooked, fat free, sliced94 kcal
- Deli-meat, turkey breast, cooked, fat free, sliced106 kcal
- Deli-Meat, chicken breast, roasted, strips, flavoured (BBQ, Honey Garlic, Buffalo)108 kcal
- Deli-meat, chicken breast (honey glazed)109 kcal
- Deli-meat, turkey breast, oven roasted, sliced109 kcal
- Wiener (frankfurter), beef, pork, and turkey, fat free109 kcal
- Deli-meat, chicken breast, oven-roasted, fat free, sliced110 kcal
- Deli meat, beef, cured, jellied111 kcal
- Wiener (frankfurter), low fat112 kcal
- Deli-meat, Montreal smoked meat, extra lean113 kcal
- Deli-meat, chicken breast, oven-roasted, sliced115 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.