Sausages and Luncheon meats
Deli-meat, chicken, cooked, sliced
Per 100 g of the edible portion · CNF 2026
175kcal per 100 g
17.5 gProtein
10.2 gFat
2.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 175 kcal732 kJ | — |
| Protein | 17.5 g | — |
| Fat | 10.2 g | 14% |
| of which saturated | 3.3 g | 16% |
| Monounsaturated fat | 4.6 g | — |
| Polyunsaturated fat | 1.9 g | — |
| Cholesterol | 83 mg | — |
| Carbohydrate | 2.1 g | — |
| of which sugars | 0.02 g | 0% |
| Fibre | 0 g | 0% |
| Sodium | 1,239 mg | 54% |
| Water | 67.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 429 mg | 13% |
| Calcium | 56 mg | 4% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 228 mg | 18% |
| Iron | 0.9 mg | 5% |
| Zinc | 0.75 mg | 7% |
| Copper | 0.04 mg | 4% |
| Selenium | 15 µg | 27% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.12 µg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 6 mg | 37% |
| Vitamin B6 | 0.16 mg | 9% |
| Folate | 1 µg | 0% |
| Vitamin B12 | 0.27 µg | 11% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 151 foods in “Sausages and Luncheon meats”
Energy175 kcal · median 237 kcal
Protein17.5 g · median 15.9 g
Fibre0 g · median 0 g
Sugars0.02 g · median 0.86 g
Saturated fat3.3 g · median 6.2 g
Salt3.1 g · median 2.4 g
64% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Niacin (B3)6 mg · 37%
- Selenium15 µg · 27%
- Phosphorus228 mg · 18%
Other foods in the group
More from “Sausages and Luncheon meats”
- Sausage, Bratwurst, chicken, cooked176 kcal
- Deli-meat, salami, cooked, turkey172 kcal
- Wiener (frankfurter), reduced fat183 kcal
- Sausage, Bratwurst, pork, beef and turkey, smoked, reduced fat186 kcal
- Sausage, Kielbasa (kolbassa)187 kcal
- Cretons, veal188 kcal
- Deli-meat, pepperoni, turkey, reduced fat162 kcal
- Sausage, Italian, pork, reduced fat and sodium, raw162 kcal
- Chicken spread, canned159 kcal
- Sausage, Italian, turkey, smoked158 kcal
- Sausage, smoked, turkey, hot158 kcal
- Deli-meat, headcheese, pork157 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.