CNF 2026

Sausages and Luncheon meats

151 foods in this group. Median energy: 237 kcal per 100 g.

151foods

237 kcalEnergy · median

15.9 gProtein · median

0 gFibre · median

All foods in the group

Per 100 g of the edible portion

Food	kcal	Protein	Fat	Carbohydrate	Fibre
Sausage, Knackwurst (Knockwurst), cooked	282	15.0	21.2	6.9	0.0
Sausage, Knackwurst (knockwurst), raw	277	13.5	20.1	9.7	0.0
Sausage, Merguez, lamb, cooked	233	17.4	13.9	8.6	0.0
Sausage, Merguez, lamb, raw	230	15.4	15.0	7.5	0.0
Sausage, Oktoberfest, cooked	348	13.2	28.5	9.0	0.0
Sausage, Oktoberfest, raw	316	12.5	24.7	10.2	0.0
Sausage, Polish, smoked, pre-cooked	274	13.2	19.1	11.8	1.6
Sausage, Polish, smoked, pre-cooked, reheated	294	14.1	20.0	13.8	1.6
Sausage, Vienna (cocktail), canned, chicken, beef and pork	230	10.5	19.4	2.6	0.0
Sausage, blood sausage (blood pudding), cooked	249	16.8	14.6	11.7	0.0
Sausage, blood sausage (blood pudding), raw	290	14.5	17.5	18.2	0.0
Sausage, breakfast links or rounds, beef, cooked	310	14.4	23.9	8.6	0.0
Sausage, breakfast links or rounds, beef, raw	306	10.8	24.1	11.0	0.0
Sausage, breakfast links or rounds, pork, cooked	298	15.1	21.2	11.0	0.0
Sausage, breakfast links or rounds, pork, pre-cooked	322	16.4	23.2	11.0	0.0
Sausage, breakfast links or rounds, pork, pre-cooked, reheated	340	18.0	26.3	6.9	0.0
Sausage, breakfast links or rounds, pork, raw	275	13.9	21.2	6.6	0.0
Sausage, breakfast links or rounds, turkey, cooked	151	19.0	5.6	4.8	0.0
Sausage, breakfast links or rounds, turkey, raw	156	16.8	5.1	9.9	0.0
Sausage, chorizo, cooked	301	19.7	19.7	10.1	0.0
Sausage, chorizo, dry	526	28.0	41.7	7.8	0.0
Sausage, chorizo, raw	250	17.9	18.6	1.4	0.0
Sausage, chorizo, semi-dried (Spanish style), cured	234	26.3	12.8	1.7	0.6
Sausage, ham, pre cooked	257	18.5	16.1	8.5	0.0
Sausage, honey garlic, pork, cooked	274	17.7	18.4	8.6	0.0
Sausage, honey garlic, pork, raw	260	17.7	19.5	2.2	0.0
Sausage, smoked, honey garlic, pre-cooked	237	14.2	15.2	10.2	0.0
Sausage, smoked, honey garlic, pre-cooked, reheated	258	14.9	15.9	13.3	0.0
Sausage, smoked, pork, pre-cooked	286	12.7	21.6	9.5	0.0
Sausage, smoked, pork, pre-cooked, reduced fat	217	16.5	13.1	7.3	0.0
Sausage, smoked, pork, pre-cooked, reheated	289	14.7	21.5	8.3	0.0
Sausage, smoked, pork, pre-cooked, reheated, reduced fat	223	16.4	13.5	7.9	0.0
Sausage, smoked, turkey, hot	158	15.1	8.8	4.7	0.3
Sausage, smoked, with cheddar cheese, pre-cooked	315	12.5	24.6	10.1	0.0
Sausage, smoked, with cheddar cheese, pre-cooked, reduced fat	211	15.9	12.6	7.6	0.0
Sausage, smoked, with cheddar cheese, pre-cooked, reheated	330	13.8	27.0	7.3	0.0
Sausage, smoked, with cheddar cheese, pre-cooked, reheated, reduced fat	222	16.3	13.5	7.8	0.0
Sausage, spicy beef and roasted red pepper, cooked	339	13.9	27.8	7.3	1.3
Sausage, spicy beef and roasted red pepper, raw	283	12.4	21.8	8.6	1.3
Sausage. Swisswurst, pork and beef, with swiss cheese, smoked	308	12.7	27.4	1.6	0.0
Wiener (cheesefurter), cheddar smokie	284	15.4	22.4	4.2	0.0
Wiener (frankfurter), Bavarian	257	15.0	19.5	4.4	0.0
Wiener (frankfurter), European	251	14.0	19.4	4.2	0.0
Wiener (frankfurter), beef	250	12.6	18.6	7.4	0.0
Wiener (frankfurter), beef, pork, and turkey, fat free	109	12.5	1.6	11.2	0.0
Wiener (frankfurter), chicken	222	13.3	15.6	6.4	0.0
Wiener (frankfurter), low fat	112	11.8	2.1	11.0	0.1
Wiener (frankfurter), reduced fat	183	12.8	9.7	10.5	0.0
Wiener (frankfurter), reduced fat and sodium	207	14.8	13.0	7.0	0.0
Wiener (frankfurter), regular, mixed meats	291	11.8	22.3	10.0	0.0
Wiener (frankfurter), turkey	221	10.9	15.1	9.9	0.0

Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.

Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit.