Sausages and Luncheon meats
Sausage, Polish, smoked, pre-cooked, reheated
Per 100 g of the edible portion · CNF 2026
294kcal per 100 g
14.1 gProtein
20.0 gFat
13.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 294 kcal1,230 kJ | — |
| Protein | 14.1 g | — |
| Fat | 20.0 g | 27% |
| of which saturated | 7.1 g | 36% |
| Monounsaturated fat | 8.4 g | — |
| Polyunsaturated fat | 3.4 g | — |
| Cholesterol | 74 mg | — |
| Carbohydrate | 13.8 g | — |
| of which sugars | 2.0 g | 2% |
| Fibre | 1.6 g | 6% |
| Sodium | 1,175 mg | 51% |
| Water | 50 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 206 mg | 6% |
| Calcium | 15 mg | 1% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 138 mg | 11% |
| Iron | 1 mg | 6% |
| Zinc | 1.2 mg | 11% |
| Copper | 0.09 mg | 10% |
| Selenium | 11 µg | 20% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.55 µg | 3% |
| Thiamin (B1) | 0.21 mg | 18% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 2.6 mg | 17% |
| Vitamin B6 | 0.13 mg | 8% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 0.69 µg | 29% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 151 foods in “Sausages and Luncheon meats”
Energy294 kcal · median 237 kcal
Protein14.1 g · median 15.9 g
Fibre1.6 g · median 0 g
Sugars2.0 g · median 0.86 g
Saturated fat7.1 g · median 6.2 g
Salt2.9 g · median 2.4 g
29% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B120.69 µg · 29%
- Selenium11 µg · 20%
- Thiamin (B1)0.21 mg · 18%
- Niacin (B3)2.6 mg · 17%
Other foods in the group
More from “Sausages and Luncheon meats”
- Pork/ham/chicken, canned, reduced sodium293 kcal
- Sausage, Bratwurst, pork, raw296 kcal
- Sausage, Bratwurst, beef and pork, smoked297 kcal
- Wiener (frankfurter), regular, mixed meats291 kcal
- Sausage, Italian, pork, cooked290 kcal
- Sausage, blood sausage (blood pudding), raw290 kcal
- Sausage, breakfast links or rounds, pork, cooked298 kcal
- Sausage, smoked, pork, pre-cooked, reheated289 kcal
- Meat stick, mixed meats, refrigerated300 kcal
- Sausage, Bockwurst, pork/veal, with milk and eggs, raw301 kcal
- Sausage, chorizo, cooked301 kcal
- Deli-meat, bologna (baloney), composite286 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.